Central Market Bouillabase Soup Nutritional Analysis and Facts

140Calories

Per Serving

Number of Calories: Based on 2 cups serving

  • Calories: 140
  • Fat: 6g
  • Carbs: 11g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 2 cups - it is equivalent to 0.91 lbs of jute potherb, 636.36 g of mushrooms (raw), and 2.33 Medium Onion yellow onion.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a ordinary degree of carbs. Here, at most 15 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, almost 74% of all foods in our database have a greater ratio of carbs to calories. With a carbs/calorie ratio of 31.43%, this food has a moderate level of carbs (it has the same quantity as foods like chicken soup, beer and onion rings). 11 g is 3.67% of your daily limit of carbs for a healthy female.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Great Value), 99% Fat Free Chicken Broth (Valu Time), Creamy Chicken Soup Mix (Herbalife)

  • How much fiber are in 1 serving?

    Having a magnificent quantity of fiber at 7.14 grams per 500 calories, it is around the same amount as nuts, brownies and spring rolls. 8% of your daily recommended value will be fulfilled by 1 serving. Almost 28 percent of all foods in our system have a greater fiber/calories percentage. Likewise, compared to foods in the same food group (most soups), this specific food has a good degree of fiber. In this case, around 47 percent of other foods in this food group have a lower fiber ratio.

    Overall Score

    High

    Alternatives: Chili Add-on (Fatburger), Reduced Sodium Tomato Parmesan (Progresso), Healthy Request Italian Minestrone (Campbell's)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like lamb, pinto beans and tortellini at 39.29 g per 500 calories, which is a premium amount. For most individuals, 11 grams is 22% of your DRV (Daily Recommended Value) of protein. This food has a tremendous quantity of protein compared to foods in its food group. Here, roughly 88% of other foods in this food group have a lower protein percentage. Similarly, this item has less protein than around 15 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Harvest Selections Homestyle Chili with Beans (Del Monte), Light Beef Pot Roast Soup (Progresso), Chicken & Green Chili Soup (Chili's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a considerable degree of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 55% of other foods. Likewise, roughly 56 percent of all foods we analyzed have a greater saturated fat ratio. Having an average degree of saturated fat with a saturated fat/calorie ratio of 6.43%, it is around the same amt as wheat bread, rice cakes and cornmeal.

    Overall Score

    Moderate

    Alternatives: Select Gold Italian Tomato with Basil & Garlic Soup (Campbell's), Beef Barley Soup (Muir Glen), Chicken Broth - low sodium

  • How much sodium are in 1 serving?

    750 mg is 31.25% of your daily recommended consumption for a healthy person. Having a very high degree of sodium at 2142.86 mg per 400 calories, it has the same amount as egg whites, american cheese and chow mein. Roughly 92% of all foods in our entire system have a lower ratio of sodium to calories. Likewise, this item has a fair quantity of sodium compared to foods in the same food group (most soups). In this case, within its own food group, this item has less sodium than about 47 percent of other foods.

    Overall Score

    Very High

    Alternatives: Miso Noodle Soup (Bowl) (Tokyo Joe's), White Chicken Chili (Zoup!), dry peas

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a moderate degree of sugar. Here, approximately 66% of foods in this food group have a greater sugar percentage. In the same way, approximately 41% of all foods we analyzed have a lower ratio of sugar to calories. 2 g is 5% of your DRV (Daily Recommended Value) for most men and women. Having a fair amount of sugar at 5.71 g per 400 calories, it is around the same amt as pepperoni pizza, salads and scallops.

    Overall Score

    Moderate

    Alternatives: Rosemary Potato Chowder (Pacific Natural Foods), Mediterranean Grilled Eggplant Soup (Souper Salad), Pasta e Fagioli (Olive Garden)