How many calories are in Lean Cuisine Bow Tie Pasta & Roasted Chicken

230Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 230
  • Fat: 4.5g
  • Carbs: 32g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories are in 1 package - it is the same (calorie-wise) to 219.05 g of black olives, 76.67 portion yellow bell pepper ring, and 11.5 cups of eggplant (sliced).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this item has a extreme amount of carbs. Here, nearly 94 percent of other foods in this food group have a lower carbs percentage. Likewise, approximately 54 percent of all foods in our database have a lower carbs percentage. Having a moderate amount of carbs with a carbs/calorie ratio of 55.65%, it has the same degree as carrot cake, sauces and italian dressing. 10.67% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Dallas Fillet (8 oz) (Texas Roadhouse), New Zealand Lamb Leg (Whole (Shank and Sirloin), Frozen), Sliced Genoa Salami (Culinary Circle)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a modest quantity of saturated fat. In this case, approximately 83% of foods in this food group have a greater saturated fat/calories percentage. Similarly, roughly 64% of all foods among all food groups have a greater saturated fat percentage. With a saturated fat/calorie ratio of 3.91%, this item has a moderate level of saturated fat (it has the same amt as foods like raisin bread, potatoes and watermelons).

    Overall Score

    Moderate

    Alternatives: Roast Beef Deli Slices (Ziggy's Internationale), 95% Fat Free Dried Beef Sliced (Armour), Boneless Skinless Chicken Breast (Perdue)

  • How much sugars are in 1 serving?

    Having a moderate amt of sugar with a sugar/calorie ratio of 12.17%, it is around the same amt as red potatoes, red wine and focaccia. 7 g is 17.5% of your daily recommended consumption for a healthy individual. This food has less sugar than almost 44 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a steep amount of sugar. In this case, within its own food group, this food has less sugar than roughly 15% of other foods.

    Overall Score

    Moderate

    Alternatives: Chicken Fajita Breast Strips (John Soules Foods), Turkey Sausage Patty (Great Value), Italian Salami (Bridgford)

  • How much fiber are in 1 serving?

    3 grams is 12% of your daily limit for most people. Having a outstanding quantity of fiber with 1.3 grams for every 100 calories, it has the same amt as pistachios, soy yogurt and vinegar. Compared to foods in the same food group (meat), this item has a vast amt of fiber. In this case, about 91% of other foods in this food group have a lower fiber percentage. Similarly, this item has less fiber than almost 30% of all foods in our database.

    Overall Score

    High

    Alternatives: Smart Deli Roast Turkey Style (Lightlife Foods), Roasted Chicken with Grilled Vegetables (Primo), Asian Style Orange Chicken (Jenny Craig)

  • How much sodium are in 1 serving?

    Having an above average degree of sodium with a sodium/calorie ratio of 286.96%, it contains the same quantity as sourdough bread, mexican cheese and melt sandwiches. This food has a average amount of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than roughly 51 percent of other foods. Similarly, nearly 77% of all foods we analyzed have a lower sodium/calories percentage. For most men and women, 660 mg is 27.5% of your daily limit.

    Overall Score

    High

    Alternatives: Turkey Patty (Fuddruckers), Steak (Regular Bowl) (Tokyo Joe's), Plain Grilled Petite Sirloin (Ruby Tuesday)

  • How much cholesterol are in 1 serving?

    15% of your daily recommended intake will be met by this specific serving size. Having a high quantity of cholesterol with a cholesterol/calorie ratio of 19.57%, it is around the same amount as mussels, lamb chops and tempura. This food has less cholesterol than approximately 17 percent of all foods in our database. However, this item has a moderate quantity of cholesterol compared to foods in the same food group (meat). In this case, approximately 34% of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Chicken Satay without Sauces (Champps), Parmesan Crusted Chicken (Dinner) (Longhorn Steakhouse), Crispy Honey-Chipotle Chicken Crispers (Chili's)

  • How much protein are in 1 serving?

    This item has a respectable amt of protein compared to foods in the same food group (meat). In this case, within its own food group, this item has less protein than about 62% of other foods. However, this food has less protein than about 18 percent of all foods in our system. For a healthy male, 16 grams is 32% of your daily recommended intake of protein. Having a whopping degree of protein with a protein/calorie ratio of 27.83%, it is around the same amt as eggs, radishes and gorgonzola cheese.

    Overall Score

    Very High

    Alternatives: 100 Calorie Jerky Bites- Turkey Teriyaki (Oberto), Corned Beef Brisket (Bill Bailey's), Brown Sugar Ham (Kretschmar)