Nutritional Info in Bow-tie Pasta With Red Pepper Sauce (Recipe)

95Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 95
  • Fat: 0.7g
  • Carbs: 18.5g
  • Protein: 4.2g

This recipe serves 6 people.

Ingredient Serving Size Servings
Bell Peppers - Raw 1 cup sliced 2.0
Chicken Broth, Bouillon or Consomme 1 cup 0.5
Iodized Salt 1/4 tsp 1.0
Tomato Paste 1 tbsp 1.0
Balsamic Vinegar 1 tbsp 1.0
Green Peas - Cooked 1 cup 1.0
Parsley 1 tbsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    95 calories are in 1 serving - it is equivalent to 6.33 medium celery (cooked), 2.97 cups of leeks (cooked), and 0.72 lbs of hungarian peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 23% of all foods in our database have a greater carbs/calories percentage. In the same way, this recipe has a fair degree of carbs compared to foods in the same food group. In this case, nearly 55% of other foods in this food group have a lower carbs percentage. Having an above average amount of carbs with a carbs/calorie ratio of 77.89%, it is around the same amount as snow peas, toppings and sprouted breads. 18.5 g is 6.17% of your daily recommended consumption for a healthy person.

    Overall Score

    High

    Alternatives: Lettuce (Steak Escape), Spanish Manzanilla Olives (Price Chopper), Stuffed Manzanilla Olives (Goya)

  • How much cholesterol are in 1 serving?

    Almost 100% of all foods among all food groups have a greater cholesterol/calories percentage. Similarly, this recipe has a meager quantity of cholesterol compared to foods in its food group. In this case, roughly 100% of foods in this food group have a greater cholesterol/calories percentage. At 0 mg per 300 calories, this recipe has a inconsiderable level of cholesterol (it has the same amount as foods like nutrition drinks, pears and gelatin). For a healthy male, 0 milligrams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Creamed Spinach (Green Giant), Tuna-Stuffed Tomatoes, Tomato Puree (Muir Glen)

  • How much fiber are in 1 serving?

    This recipe has less fiber than almost 11 percent of all foods in our database. But, compared to foods in its food group, this recipe has a ample amount of fiber. Here, nearly 68% of foods in this food group have a greater fiber/calories ratio. For a healthy male, 3.1 g is 12.4% of your DRV (Daily Recommended Value). Having a tremendous amt of fiber with a fiber/calorie ratio of 3.26%, it is around the same degree as nutrition drinks, leeks and tomatoes.

    Overall Score

    Very High

    Alternatives: Stir Fry Vegetables (Napa Cabbage, Broccoli & Snow Peas) (Trader Joe's), Squash with Vidalia Onions (Allens), Frozen Country Style Vegetables (America's Choice)

  • How much protein are in 1 serving?

    For most individuals, 4.2 g is 8.4% of your daily limit. This recipe has the same amt of protein as foods like carrots, vegetable juice and pine nuts with a protein/calorie ratio of 17.68%, which is a excellent amount. Almost 63 percent of all foods in our database have a lower ratio of protein to calories. In the same way, this recipe has a proficient amt of protein compared to foods in its food group. In this case, roughly 43% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Napa Cabbage (Tanimura & Antle), Broccoli Florets (Fresh & Easy), Sliced Button Mushrooms (Flavorite)

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat with a saturated fat/calorie ratio of 0.95%, it is around the same amt as marshmallows, grapefruit juice and brown sugar. Compared to foods in the same food group, this recipe has a immoderate quantity of saturated fat. Here, roughly 26% of foods in this food group have a greater saturated fat ratio. Yet, this recipe has less saturated fat than roughly 70 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Baby Leaf Spring Mix (Fresh & Easy), Veggie Blends with Edamame - Garden Blend (Seapoint Farms), Sweet & Tangy Harvard Beets Original Recipe (Greenwood)

  • How much sodium are in 1 serving?

    Having a reasonable amount of sodium containing 787.37 mg per 400 calories, it has the same amount as ground pork, calamari and granola bars. Compared to foods in its food group, this recipe has a considerable degree of sodium. In this case, within its own food group, this recipe has less sodium than almost 49 percent of other foods. Similarly, this recipe has less sodium than approximately 40 percent of all foods in our system. 7.79% of your daily recommended intake will be achieved by this recipe.

    Overall Score

    Moderate

    Alternatives: Japanese Cucumber (Frieda's), Fresh Green Beans (Trader Joe's), Frozen Fresh Golden Sweet Corn (Kroger)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a reasonable amt of sugar. In this case, almost 50 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, approximately 34 percent of all foods in our entire database have a greater sugar/calories percentage. 14.5% of your recommended limit per day of sugar will be met by this recipe. Having a moderate-high degree of sugar with a sugar/calorie ratio of 24.42%, it is around the same degree as sandwich cookies, coleslaw and sun-dried tomatoes.

    Overall Score

    High

    Alternatives: Fresh Grilled Zucchini (Ruby Tuesday), Sauteed Mushrooms (Five Guys), Mom's Turkey Sausage Patties