How many calories are in Maple Grove Farms Boysenberry Fruit Syrup

210Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 210
  • Fat: 0g
  • Carbs: 53g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 1/4 cup - it has approximately the same degree of calories as 42.0 tbsp reduced sugar ketchup, 45.85 g of almond nut paste, and 4.2 tbsp concord grape jelly.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a very high degree of carbs with 25.24 g for every 100 calories, it contains the same quantity as smoothies, figs and jams. 17.67% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a extreme degree of carbs. Here, within its own food group, this item has less carbs than about 13 percent of other foods. In the same way, around 95 percent of all foods in our entire system have a lower carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Safflower Mayonnaise (Haig's), Flax Seed Oil Softgels (1000 mg) (Whole Foods Market), Red Wine Vinegar (Pompeian)

  • How much cholesterol are in 1 serving?

    For most people, 0 milligrams is 0% of your daily recommended value. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as macadamia nuts, olives and raisins. Compared to foods in its food group, this item has a trivial amt of cholesterol. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, nearly 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Low Fat Raspberry Vinaigrette (Annie's Naturals), Crunchy Peanut Butter Drops, All Natural Three Chile Salsa (World Market)

  • How much fiber are in 1 serving?

    0 g is 0% of your recommended limit per day of fiber for most people. Compared to foods in the same food group, this item has a limited quantity of fiber. Here, roughly 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, this item has less fiber than around 100% of all foods we analyzed. With a fiber/calorie ratio of 0%, this item has a low level of fiber (it has the same amount as foods like american cheese, grape juice and chicken nuggets).

    Overall Score

    Low

    Alternatives: PC Blue Menu White Bean & Grilled Red Pepper Dip (President's Choice), Healthy Harvest Blueberry Delight Applesauce (Mott's), Layered Pea Salad

  • How much protein are in 1 serving?

    0% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a poor quantity of protein. In this case, about 100 percent of foods in this food group have a greater protein/calories ratio. Similarly, about 100 percent of all foods in our system have a greater protein ratio. Having a small quantity of protein with a protein/calorie ratio of 0%, it has the same amt as marshmallows, cranberry juice and italian dressing.

    Overall Score

    Low

    Alternatives: Lite Pimento Cheese Spread (Kroger), Cheez Whiz Cheese Dip Light (Kraft), Fat Free Dill Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like turnips, orange juice and spring rolls containing 0 grams for every 400 calories, which is a minimum amount. About 100 percent of all foods in our entire system have a greater ratio of saturated fat to calories. Similarly, this item has a low amount of saturated fat compared to foods in its food group. Here, nearly 100% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Hot Salsa (La Mexicana), No Sugar Added Apple Sauce (Ralphs), Salad Crispins Original Ranch (Hidden Valley)

  • How much sodium are in 1 serving?

    0% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a meager quantity of sodium. Here, approximately 100% of foods in this food group have a greater sodium ratio. In the same way, at most 0 percent of all foods among all food groups have a lower sodium/calories percentage. Having a trivial amount of sodium with 0 milligrams for every 500 calories, it contains the same degree as dates, kiwifruit and gum.

    Overall Score

    Low

    Alternatives: Healthy Harvest Country Berry No Sugar Added Applesauce (Mott's), Sugar (Domino Sugar), Lemon Juice

  • How much sugars are in 1 serving?

    For most individuals, 52 grams is 130% of your daily recommended consumption. Having a extreme amt of sugar containing 123.81 g for every 500 calories, it has the same amt as sherbet, iced coffee and blackberries. This item has a steep degree of sugar compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this item has less sugar than approximately 5% of other foods. Likewise, this food has less sugar than around 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Poultry Salad Sandwich Spread, Asian Salad Toppers (Rothbury Farms), Roasted Tomato Sauce (Genghis Grill)