How many calories are in Niman Ranch Bratwurst

240Calories

Per Serving

Number of Calories: Based on 1 link serving

  • Calories: 240
  • Fat: 19g
  • Carbs: 2g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories are in 1 link - it is the same (calorie-wise) to 292.68 g of tomato paste, 6.0 cups of stir fry vegetables, and 4.07 lbs of butterhead lettuce.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    2 g is 0.67% of your DRV (Daily Recommended Value) for most men and women. Compared to foods in its food group, this item has a average amount of carbs. In this case, within its own food group, this item has less carbs than roughly 70 percent of other foods. In the same way, roughly 93% of all foods among all food groups have a greater carbs/calories ratio. Having a meager degree of carbs with 0.83 grams per 100 calories, it is around the same amt as swordfish, tuna and swiss cheese.

    Overall Score

    Low

    Alternatives: Real Bacon Bits (Roseland), Chicken Breast Tenderloins (Wegmans), Original Wings (10 Pieces) (Wing Zone)

  • How much cholesterol are in 1 serving?

    Almost 14% of all foods in our database have a greater cholesterol ratio. On the other hand, this food has a average degree of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than around 56 percent of other foods. For a healthy individual, 55 mg is 18.33% of your recommended limit per day. This food has the same amt of cholesterol as foods like sour cream, brie cheese and duck with a cholesterol/calorie ratio of 22.92%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Citrus Grilled Chicken (Dinner) (Longhorn Steakhouse), Veggie Corn Dog (Morningstar Farms), Mojoe Bowl (Large) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended value for a healthy male. With a fiber/calorie ratio of 0%, this item has a tiny level of fiber (it has the same amt as foods like margarine, croutons and frozen drinks). This specific food has less fiber than about 100 percent of all foods in our database. In the same way, compared to foods in the same food group (meat), this food has a poor quantity of fiber. Here, within its own food group, this food has less fiber than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Turkey Loaf (Small) (MyFitFoods), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Turkey Meal (Banquet)

  • How much protein are in 1 serving?

    Having a wonderful quantity of protein containing 23.33 g for every 400 calories, it is around the same degree as raisin bread, tahini and cornmeal. This item has a fair amt of protein compared to foods in its food group. Here, roughly 74 percent of foods in this food group have a greater ratio of protein to calories. But, this food has less protein than approximately 25 percent of all foods in our system. 14 grams is 28% of your recommended limit per day of protein for a healthy person.

    Overall Score

    High

    Alternatives: Maple Flavored Sausage Patties (Morningstar Farms), Bistro Selections Meatloaf (Smart Ones), Chicken Parmesan (Ventera Ranch)

  • How much saturated fat are in 1 serving?

    Having a inordinate quantity of saturated fat with a saturated fat/calorie ratio of 26.25%, it is around the same quantity as blue cheese, lamb and bologna. This specific food has a enormous quantity of saturated fat compared to foods in the same food group. In this case, about 87 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, about 89 percent of all foods in our system have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Deli Ham (Bar-S Foods), Garlic Chicken with Olives (Super Suppers), Organic Top Sirloin Roast (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a moderate degree of sodium. Here, about 66 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, almost 65% of all foods in our system have a lower sodium/calories ratio. With 441.67 mg per 200 calories, this food has a moderate-high level of sodium (it has the same degree as foods like taco salad, cod and spring rolls). For most people, 530 mg is 22.08% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    High

    Alternatives: Chicken Marinara (Energy Kitchen), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Rib Tips (Famous Dave's)

  • How much sugars are in 1 serving?

    For a healthy female, 1 g is 2.5% of your daily recommended consumption. Having a typical degree of sugar with a sugar/calorie ratio of 1.67%, it has the same quantity as octopus, chicken drumsticks and taco shells. Compared to foods in the same food group, this item has a fair amount of sugar. Here, within its own food group, this item has less sugar than approximately 52 percent of other foods. In the same way, around 21 percent of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Fully Cooked Bacon (Oscar Mayer), Bratwurst (Coleman Natural), Grilled Bacon-Wrapped Olives