How many calories are in Brazilian Collards (Recipe)

269Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 269
  • Fat: 19.4g
  • Carbs: 10.1g
  • Protein: 15.1g

This recipe serves 6 people.

Ingredient Serving Size Servings
Onions - Cooked 1 slice, medium 1.0
Chicken Stock 1 cup (8 fl oz) 1.0
Garlic Pepper 1/4 tsp 4.0
Red Wine Vinegar 1 tbsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    269 calories are in 1 serving - it is the same (calorie-wise) to 2.96 lbs of cardoon, 0.61 servings of mousakas, and 1.35 cups of black eyed peas (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    At 22.53 grams for every 600 calories, this recipe has a reasonable level of carbs (it has the same quantity as foods like pistachios, avocados and brie cheese). Compared to foods in its food group, this recipe has a inconsiderable quantity of carbs. In this case, within its own food group, this recipe has less carbs than about 98% of other foods. Likewise, merely 16% of all foods among all food groups have a lower ratio of carbs to calories. 3.37% of your daily recommended value will be achieved by 1 serving of this recipe.

    Overall Score

    Modest

    Alternatives: 99% Fat Free Beef Broth (College Inn), Creamy Chicken Soup Mix (Herbalife), Beef Broth (Great Value)

  • How much cholesterol are in 1 serving?

    Having a stiff quantity of cholesterol with a cholesterol/calorie ratio of 11.9%, it is around the same degree as spring rolls, fajitas and tuna salad. This recipe has less cholesterol than approximately 29 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this recipe has a unreasonable degree of cholesterol. Here, roughly 66% of other foods in this food group have a lower cholesterol ratio. 32 mg is 10.67% of your daily recommended limit of cholesterol for a healthy person.

    Overall Score

    High

    Alternatives: Udon Bowl Soup (Annie Chun's), American Bounty Vegetable Soup (Sodexo), Organic Split Pea Soup (Muir Glen)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a proficient quantity of fiber. In this case, within its own food group, this recipe has less fiber than almost 45% of other foods. Similarly, this recipe has less fiber than about 23% of all foods in our entire database. For a healthy person, 4.6 grams is 18.4% of your daily limit. Having an above average quantity of fiber with a fiber/calorie ratio of 1.71%, it has the same degree as greek salad, hot chocolate and pita bread.

    Overall Score

    High

    Alternatives: Select Harvest Tomato Basil Soup (Campbell's), Vegetable Classics Hearty Black Bean with Bacon Soup (Progresso), Tortilla Soup (Chidester Farms)

  • How much protein are in 1 serving?

    This recipe has the same amount of protein as foods like malt drinks, raspberries and eggnog with a protein/calorie ratio of 22.45%, which is a magnificent amount. For a healthy individual, 15.1 g is 30.2% of your daily recommended intake. Compared to foods in its food group, this recipe has a wonderful amount of protein. Here, roughly 37 percent of foods in this food group have a greater protein/calories ratio. In the same way, roughly 27% of all foods among all food groups have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: Deli Chicken Noodle Soup (Publix), Clear Chicken Broth (Kroger), Chicken & White Bean Chili (Huxtable's)

  • How much saturated fat are in 1 serving?

    Having a high degree of saturated fat with a saturated fat/calorie ratio of 22.42%, it contains the same amt as eggnog, egg yolks and gouda cheese. Compared to foods in its food group, this recipe has a excessive degree of saturated fat. In this case, nearly 14 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, about 84% of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Minestrone Soup (Carrabba's Italian Grill), Three Bean Chili (Regular) (Cosi), Organic Mushroom Barley Soup (Health Valley)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a reasonable degree of sodium. Here, within its own food group, this recipe has less sodium than around 86 percent of other foods. On the other hand, this recipe has less sodium than almost 24% of all foods in our system. Having a moderate-high quantity of sodium with a sodium/calorie ratio of 276.58%, it is around the same amount as vinegar, brisket and wine. 31% of your daily recommended intake will be achieved by this recipe.

    Overall Score

    High

    Alternatives: White Bean Chicken Chili (Ruby Tuesday), Fire Roasted Tomato Soup (Newk's Express Cafe), Miso Noodle Soup (Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a ordinary amt of sugar. In this case, around 87 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this recipe has less sugar than around 77 percent of all foods in our entire database. 3.75% of your daily recommended limit will be filled by this recipe. Having a safe amount of sugar with a sugar/calorie ratio of 2.23%, it contains the same degree as chicken thighs, calamari and mozzarella cheese.

    Overall Score

    Modest

    Alternatives: Beef Bouillon Cubes (Tone's), Chicken Enchilada Soup (Bowl) (Chili's), Beef Bouillon Cubes (Herb-Ox)