How many carbs are in Bread Machine Focaccia (Recipe)

166Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 166
  • Fat: 5.1g
  • Carbs: 25.2g
  • Protein: 4.3g

This recipe serves 12 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 1.0
Olive Oil 1 tbsp 2.0
Iodized Salt 1/4 tsp 2.0
Rosemary 1 tbsp 1.0
Arrowroot Flour 1 cup 3.0
Bakers Yeast (Active Dry) 1 tsp 1.5
Olive Oil 1 tbsp 2.0
Rosemary 1 tsp 1.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    165 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 4.26 cups of white radishes (cooked), 0.9 cups of cream style white corn, and 33.2 oz green peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate amount of carbs with a carbs/calorie ratio of 60.72%, it has the same amt as beer, horseradish and coconuts. 8.4% of your daily recommended intake will be filled by 1 serving of this recipe. This recipe has less carbs than roughly 40 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this recipe has a fair quantity of carbs. In this case, nearly 58 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: NO Shotgun (VPX), Green Gecko, Atkins Advantage Vanilla Shake Carton (Atkins)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a miniscule amt of cholesterol. In this case, within its own food group, this recipe has less cholesterol than about 100 percent of other foods. In the same way, nearly 100% of all foods among all food groups have a greater ratio of cholesterol to calories. Having a small amt of cholesterol at 0 mg for every 600 calories, it is around the same amt as barbecue sauce, veggie burgers and dried fruit. 0% of your daily limit will be fulfilled by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Olive Bread, Bread Machine Pumpernickel Bread, Oreo Dipped Delight Bars 100 Calorie Packs (Nabisco)

  • How much fiber are in 1 serving?

    Having an ample amount of fiber with a fiber/calorie ratio of 0.6%, it is around the same amt as cappuccino, omelets and duck. Compared to foods in its food group, this recipe has a ample quantity of fiber. Here, within its own food group, this recipe has less fiber than roughly 52 percent of other foods. In the same way, this recipe has less fiber than nearly 53% of all foods in our system. 1 g is 4% of your daily recommended limit for most men and women.

    Overall Score

    Moderate

    Alternatives: Day Break Strawberry Banana Shake (Atkins), Original Deli Slices (Tofurky), Exotic Stir Fry Mix (Fresh & Easy)

  • How much protein are in 1 serving?

    Having a favorable degree of protein with a protein/calorie ratio of 10.36%, it has the same quantity as plums, bananas and ice cream sodas. For a healthy female, 4.3 g is 8.6% of your daily limit. This recipe has a proficient degree of protein compared to foods in the same food group. Here, within its own food group, this recipe has less protein than about 50 percent of other foods. In the same way, nearly 59% of all foods in our entire database have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Fried Pork Skins Barbecue (Golden Flake), Vanilla Protein Shake (CMWL), Original Old Fashioned Pork Rinds (Clancy's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a considerable amount of saturated fat. In this case, approximately 43 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this recipe has less saturated fat than around 64 percent of all foods we analyzed. Containing 1.27 grams for every 300 calories, this recipe has a considerable level of saturated fat (it has the same degree as foods like rice cakes, radishes and coleslaw).

    Overall Score

    Moderate

    Alternatives: Traditional Herb Seasoned Stuffing (Brownberry), Syntha-6 Strawberry Protein Shake (BSN), Mango Juice Nectar (Philippine Brand)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a considerable amt of sodium. In this case, nearly 39% of other foods in this food group have a lower sodium/calories ratio. In the same way, nearly 74% of all foods in our system have a greater ratio of sodium to calories. For most individuals, 98 mg is 4.08% of your daily limit. This recipe has the same amount of sodium as foods like nutrition bars, lettuce and challah with a sodium/calorie ratio of 59.04%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: MyoFusion - Delicious Vanilla (Gaspari Nutrition), Complete Whole Food Health Optimizer - Vanilla Chai (Vega), Walnuts Topping (Friendly's)

  • How much sugars are in 1 serving?

    This recipe has a below average quantity of sugar compared to foods in the same food group. Here, within its own food group, this recipe has less sugar than about 85% of other foods. Similarly, at most 19% of all foods in our system have a lower ratio of sugar to calories. With a sugar/calorie ratio of 0.24%, this recipe has a ordinary level of sugar (it has the same amt as foods like lamb chops, swordfish and brazil nuts). 0.25% of your recommended limit per day will be filled by this recipe.

    Overall Score

    Modest

    Alternatives: Advantedge Carb Control Shake - Rich Dark Chocolate (EAS), Tender Cracklins (Guerrero), Fat Free Coffee Creamer (Great Value)