How many calories are in Clover Valley Bread Sticks with Cheese Snack

100Calories

Per Serving

Number of Calories: Based on 1 unit serving

  • Calories: 100
  • Fat: 4g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (100 kcal), 1 serving has an equal amount of calories as 1.92 cups of chopped carrots (raw), 3.45 small onion (sliced), and 6.67 oz mushrooms (slice).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like gyros, coleslaw and tabouli with a carbs/calorie ratio of 56%, which is a fair amount. This specific food has a moderate quantity of carbs compared to foods in its food group. Here, roughly 50 percent of other foods in this food group have a lower carbs ratio. In the same way, almost 54 percent of all foods in our entire database have a lower carbs percentage. 4.67% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: BBQ Flavor Pork Skins (Lance), Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream (Nature's Best), Zero Carb Isopure Drink - Icy Orange (Nature's Best)

  • How much cholesterol are in 1 serving?

    For a healthy male, 4 mg is 1.33% of your daily recommended value. This specific food has a immoderate degree of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than almost 34 percent of other foods. Likewise, around 46% of all foods in our entire system have a greater cholesterol ratio. With a cholesterol/calorie ratio of 4%, this food has a considerable level of cholesterol (it has the same degree as foods like whole wheat bagels, lemonade and apple pie).

    Overall Score

    Moderate

    Alternatives: Coconut Flakes (Dairy Queen), Taco Seasoning III, Be Fit Breakfast (Bob Evans)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like pot pies, potato chips and ricotta cheese with a fiber/calorie ratio of 0%, which is a miniscule amount. For a healthy person, 0 g is 0% of your recommended limit per day. Compared to foods in its food group, this item has a limited quantity of fiber. In this case, within its own food group, this item has less fiber than approximately 100% of other foods. Likewise, this food has less fiber than almost 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Sugar Free Strawberry Fruit Bar (Whole Fruit), Smart Dogs Veggie Protein Links (Lightlife Foods), High Protein TVP (Textured Vegetable Protein) (Bob's Red Mill)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 8%, this specific food has a considerable level of protein (it has the same degree as foods like sundaes, pecans and sandwich cookies). 4% of your daily limit will be filled by 1 serving. Almost 35% of all foods in our database have a lower ratio of protein to calories. Likewise, compared to foods in the same food group, this specific food has a solid degree of protein. Here, within its own food group, this specific food has less protein than about 55 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Syntha-6 Cookies & Cream Protein Shake (BSN), Pork Skins - Salt & Vinegar (Best Choice), Chili Nacho Cheese Puffs (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a above average quantity of saturated fat. In this case, around 39% of foods in this food group have a greater saturated fat ratio. In the same way, approximately 48 percent of all foods among all food groups have a greater saturated fat/calories ratio. This specific food has the same degree of saturated fat as foods like kiwifruit, soy yogurt and crab with a saturated fat/calorie ratio of 9%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Super Quad Protein (Inner Armour), Lemon Real Fruit Slush (Large) (Sonic), Fruit-flavored Shapes - Scooby-Doo (Betty Crocker)

  • How much sodium are in 1 serving?

    This item has less sodium than almost 18 percent of all foods in our entire database. In the same way, compared to foods in its food group, this food has a enormous amount of sodium. In this case, almost 9% of foods in this food group have a greater sodium percentage. 330 mg is 13.75% of your daily recommended value for most men and women. Having a steep amount of sodium with a sodium/calorie ratio of 330%, it is around the same quantity as cottage cheese, mushrooms and chowders.

    Overall Score

    Very High

    Alternatives: All-Natural Fruit Strip - Abundant Apricot (Stretch Island Fruit), Classic Coffee Creamer (HEB), Non-Dairy Creamer (Anthem)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended limit will be met by this specific serving size. This specific food has a moderate amt of sugar compared to foods in the same food group. Here, about 52% of foods in this food group have a greater sugar percentage. In the same way, approximately 44 percent of all foods in our database have a greater ratio of sugar to calories. This food has the same amt of sugar as foods like chilaquiles, buns and scallops with a sugar/calorie ratio of 12%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Fibrestore (Reliv), Select Non Pareille Capers (Safeway), Wildberry Passion Drink (Lindora)