How many carbs are in Farm Rich Breaded Cheese Sticks

220Calories

Per Serving

Number of Calories: Based on 2 sticks serving

  • Calories: 220
  • Fat: 12g
  • Carbs: 18g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 220 calories (220 kcal), 1 serving has approximately the same amt of calories as 1.47 container greek strained nonfat yogurt (blueberry pom), 1.22 container rich and creamy strawberry yogurt, and 3.14 slices of american cheese slices.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Approximately 27% of all foods in our system have a lower ratio of carbs to calories. Likewise, compared to foods in its food group, this item has a moderate amt of carbs. Here, within its own food group, this item has less carbs than nearly 41 percent of other foods. 6% of your daily recommended value will be fulfilled by this specific serving size. This food has the same quantity of carbs as foods like cheese pizza, pies and shrimp at 8.18 g for every 100 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Mozzarella Cheese (Crystal Farms), Feisty Feta Spread (Dino's The Greek Place), Deli Style Sliced Natural Cheddar Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    Having an average amount of cholesterol at 6.82 milligrams per 100 calories, it has the same amount as raisin bread, popcorn and cereal bars. 5% of your daily recommended consumption of cholesterol will be achieved by this specific serving size. This specific food has a considerable amt of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less cholesterol than roughly 70% of other foods. Similarly, this item has less cholesterol than around 40% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Light Fat Free Strawberries 'N Bananas Yogurt (Yoplait), Light Bartlett Pear Manosteen Yogurt (Lucerne), Nonfat Light Strawberry Yogurt (Giant Eagle)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a miniscule amount of fiber. In this case, around 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, only 0 percent of all foods we analyzed have a lower ratio of fiber to calories. 0 g is 0% of your recommended limit per day for a healthy male. Having a miniscule amount of fiber at 0 g per 500 calories, it contains the same amt as biscuits, pot pies and chicken wings.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Strawberry Nonfat Yogurt (Weight Watchers), Low Fat Yogurt (1% Milk Fat) (Darigold)

  • How much protein are in 1 serving?

    This item has a acceptable degree of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than around 76 percent of other foods. Likewise, around 36 percent of all foods in our database have a greater ratio of protein to calories. 20% of your daily recommended intake will be met by this specific serving size. Having a magnificent degree of protein with 4.55 grams per 100 calories, it has the same degree as cocoa, hummus and almonds.

    Overall Score

    High

    Alternatives: Fat Free Milk (Smart Balance), Reduced Fat Feta Cheese (Culinary Circle), Low Moisture Part-skim Mozzarella Cheese Slices (Publix)

  • How much saturated fat are in 1 serving?

    Having a enormous amt of saturated fat with a saturated fat/calorie ratio of 20.45%, it contains the same amt as sundaes, gouda cheese and gorgonzola cheese. Nearly 18% of all foods in our database have a greater saturated fat percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a average amt of saturated fat. Here, roughly 57 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Fat Free Raspberry Yogurt (Sugar Sweetened) (Cass-Clay), Nonfat Light Strawberry Banana Yogurt (Giant Eagle)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like goulash, pot pies and hash browns with a sodium/calorie ratio of 140.91%, which is a fair amount. Compared to foods in its food group, this specific food has a considerable degree of sodium. In this case, nearly 56 percent of foods in this food group have a greater sodium ratio. Similarly, nearly 46 percent of all foods among all food groups have a lower ratio of sodium to calories. 12.92% of your daily recommended limit of sodium will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Provolone Cheese (Cache Valley), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a low degree of sugar. In this case, almost 100% of foods in this food group have a greater sugar/calories percentage. Similarly, merely 0% of all foods in our entire database have a lower sugar ratio. This item has the same degree of sugar as foods like vodka, lobster and provolone cheese with 0 grams per 500 calories, which is a miniscule amount. For a healthy individual, 0 g is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Mozzarella Sticks (TGI Friday's), Jarlsberg Lite Swiss Cheese (Fresh & Easy), Classic Pizza Double Fancy Natural Shredded Cheese (Sargento)