How many carbs are in The Fishin' Co. Breaded Whiting Filets

262Calories

Per Serving

Number of Calories: Based on 4 oz uncooked serving

  • Calories: 262
  • Fat: 14g
  • Carbs: 19g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    262 calories (1 kilojoules) are in 4 oz uncooked - it is equivalent to 214.75 g of baked or broiled cod, 1.05 fillet crusted tilapia, and 4.76 oz nova smoked salmon.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Around 75% of all foods in our system have a greater carbs percentage. Yet, compared to foods in its food group, this specific food has a immoderate amt of carbs. In this case, nearly 72 percent of other foods in this food group have a lower carbs/calories percentage. With a carbs/calorie ratio of 29.01%, this specific food has a typical level of carbs (it has the same amount as foods like roast beef, vodka and halibut). 19 g is 6.33% of your daily recommended intake for a healthy individual.

    Overall Score

    Modest

    Alternatives: Smoked Kipper Snacks Herring (Salt Added) (Season Brand), Broiled Frozen Walleye (Red Lobster), Solid White Albacore Tuna (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    About 23% of all foods in our database have a greater cholesterol/calories ratio. Yet, compared to foods in the same food group (fish and seafood), this food has a typical amount of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 78% of other foods. This specific food has the same quantity of cholesterol as foods like butter, mayonnaise and pastries with a cholesterol/calorie ratio of 15.27%, which is a unreasonable amount. 13.33% of your daily recommended value of cholesterol will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Garlic-Grilled Jumbo Shrimp (Red Lobster), Shrimp Key West (TGI Friday's), Maple-Glazed Shrimp (Red Lobster)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a excellent amount of fiber. In this case, about 35% of foods in this food group have a greater fiber percentage. In the same way, approximately 38 percent of all foods in our system have a lower fiber/calories ratio. For a healthy female, 1 grams is 4% of your daily recommended consumption. Having an ample degree of fiber with 1.91 g for every 500 calories, it has the same amt as pecan pie, egg yolks and grits.

    Overall Score

    Moderate

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Lime Cilantro Shrimp (Kashi), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    Around 21% of all foods in our system have a greater protein percentage. Yet, compared to foods in the same food group (fish and seafood), this item has a moderate amount of protein. In this case, within its own food group, this item has less protein than roughly 74 percent of other foods. This specific food has the same amt of protein as foods like desserts, watermelons and pot pies with a protein/calorie ratio of 25.95%, which is a fine amount. 34% of your daily limit will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Kalbi Teriyaki Salmon Fillet (No Name), Grilled Malibu Shrimp (Joe's Crab Shack), Freshside Grille Smart Choice Tilapia (Long John Silver's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a moderate-high amount of saturated fat. Here, around 28% of foods in this food group have a greater saturated fat/calories percentage. In the same way, this food has less saturated fat than around 43% of all foods in our system. Having an average degree of saturated fat with a saturated fat/calorie ratio of 10.31%, it has the same amt as honeydew melons, radishes and gum.

    Overall Score

    Moderate

    Alternatives: Skinless & Boneless Pink Salmon in Water (Chicken of the Sea), Anchovies with Capers in Olive Oil (Roland), Seared Turbot (Fresh & Easy)

  • How much sodium are in 1 serving?

    For a healthy person, 600 milligrams is 25% of your daily recommended consumption of sodium. This food has a reasonable amt of sodium compared to foods in its food group. In this case, about 48% of foods in this food group have a greater sodium/calories percentage. Likewise, approximately 33 percent of all foods in our system have a greater ratio of sodium to calories. Having a unreasonable amt of sodium with a sodium/calorie ratio of 229.01%, it has the same amount as nachos, meatloaf and provolone cheese.

    Overall Score

    High

    Alternatives: Grilled Salmon (Ruby Tuesday), Eel Roll (Tokyo Joe's), Shrimp Vegetable Stir Fry (Leeann Chin)

  • How much sugars are in 1 serving?

    0% of your daily limit will be fulfilled by this specific serving size. This item has a small degree of sugar compared to foods in the same food group. Here, roughly 100% of foods in this food group have a greater sugar/calories ratio. Similarly, this item has less sugar than around 100 percent of all foods in our entire database. This food has the same quantity of sugar as foods like smoked salmon, gouda cheese and mahi mahi with a sugar/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Smoked Whitefish (Mixed Species), Baked or Broiled Scallops, Tilapia Fillets (Sea Queen)