How many calories are in Breakfast Apples (Recipe)

193Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 193
  • Fat: 14.7g
  • Carbs: 16.6g
  • Protein: 2.8g

This recipe serves 2 people.

Ingredient Serving Size Servings
Apples 1 medium (2-3/4'' dia) (approx 3 per lb) 1.0
Baking Chocolate Squares 1 cup grated 0.5
Cinnamon 1 tsp 2.0
Strawberries 1 cup of halves 0.5
Walnuts 1 cup ground 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    193 calories (193 kcal) are in 1 serving - it has the same quantity of calories as 0.64 cups of lemon sorbet, 0.88 stick doughnuts, and 0.81 piece white cake mix with icing.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy individual, 16.6 g is 5.53% of your DRV (Daily Recommended Value) of carbs. With a carbs/calorie ratio of 34.4%, this recipe has an average level of carbs (it has the same degree as foods like empanadas, vinaigrette and nutrition drinks). Compared to foods in the same food group, this recipe has a insubstantial degree of carbs. Here, at most 5% of other foods in this food group have a lower carbs percentage. Likewise, nearly 71% of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Lemon Pudding Mix (Ideal Protein), Sugar Free Orange Gelatin (Great Value)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily recommended limit. With 0 milligrams for every 300 calories, this recipe has a insubstantial level of cholesterol (it has the same amt as foods like fruit, chutney and water chestnuts). This recipe has a insubstantial degree of cholesterol compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, about 100% of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Pop Tarts Frosted Chocolate Fudge (Kellogg's), Creamy Creations Fat Free Frozen Vanilla Yogurt (HEB), Handi-snacks Fat Free Chocolate Pudding (Kraft)

  • How much fiber are in 1 serving?

    This recipe has a premium amount of fiber compared to foods in the same food group. In this case, roughly 94% of other foods in this food group have a lower ratio of fiber to calories. Similarly, roughly 16% of all foods in our entire system have a greater ratio of fiber to calories. For a healthy individual, 4.6 grams is 18.4% of your daily limit. Having a high amount of fiber with a fiber/calorie ratio of 2.38%, it is around the same amt as jalapenos, papayas and corn on the cob.

    Overall Score

    Very High

    Alternatives: Dark Chocolate Cacao Pudding (Genesis Today), Sensables Sugar Free Chocolate Chip Finger Cakes (Tastykake), Vanilla Pudding (Medifast)

  • How much protein are in 1 serving?

    Almost 24% of all foods we analyzed have a lower ratio of protein to calories. Likewise, this recipe has a proficient quantity of protein compared to foods in the same food group. In this case, approximately 51% of other foods in this food group have a lower protein/calories percentage. This recipe has the same degree of protein as foods like ranch dressing, brown sugar and italian dressing with a protein/calorie ratio of 5.8%, which is a below average amount. 5.6% of your daily limit of protein will be fulfilled by 1 serving of this recipe.

    Overall Score

    Modest

    Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), Orange Pancake Mix (Ideal Protein), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    This recipe has the same amount of saturated fat as foods like lamb chops, ribs and mozzarella cheese with a saturated fat/calorie ratio of 23.78%, which is a enormous amount. Compared to foods in its food group, this recipe has a stiff degree of saturated fat. In this case, roughly 30% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this recipe has less saturated fat than roughly 14 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Christmas Gingerbread Soft Cookies (Little Debbie), Sponge Cake (Wal-Mart Bakery), Pancake & Waffle Mix - Extra Light & Fluffy (Add Water) (Hungry Jack)

  • How much sodium are in 1 serving?

    For most men and women, 4 mg is 0.17% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this recipe has a small degree of sodium. Here, at most 5 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, at most 7% of all foods we analyzed have a lower ratio of sodium to calories. With a sodium/calorie ratio of 2.07%, this recipe has a small level of sodium (it has the same quantity as foods like strawberries, prunes and rum).

    Overall Score

    Low

    Alternatives: Dark Chocolate Mint UFO's (Trader Joe's), Organic Swiss 52% Dark Chocolate (365), Belgian Chocolate Cups (Kirkland Signature)

  • How much sugars are in 1 serving?

    23.75% of your daily recommended intake will be fulfilled by a serving of this recipe. Having a unreasonable quantity of sugar with 14.77 g per 300 calories, it has the same amt as green peas, cakes and sundaes. This recipe has a below average degree of sugar compared to foods in the same food group. In this case, within its own food group, this recipe has less sugar than nearly 82 percent of other foods. Yet, almost 62% of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Plain Rice Cakes (Mother's), Sugar Free Dove Rich Dark Chocolates with Raspberry Creme (Dove), Sugar Free Chocolate Vanilla Swirl Pudding Snack (Jell-O)