Nutritional Info in Whataburger Breakfast Platter With Bacon

740Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 740
  • Fat: 45g
  • Carbs: 53g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    740 calories are in 1 serving - it is the same (calorie-wise) to 23.12 cups of cauliflower (cooked, grated), 35.24 small green tomatoes, and 17.21 cups of tomatoes (cooked).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    About 24% of all foods in our entire system have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group (other), this specific food has a reasonable degree of carbs. Here, roughly 80% of foods in this food group have a greater carbs ratio. 17.67% of your daily recommended limit will be filled by this specific serving size. Having a mild quantity of carbs with a carbs/calorie ratio of 28.65%, it is around the same amt as cheese, ham and tilapia.

    Overall Score

    Modest

    Alternatives: BBQ Pork Rinds (Grippo's), Whey Vanilla Hammer, Veggie Grated Cheese Topping (Galaxy Nutritional Foods)

  • How much cholesterol are in 1 serving?

    153.33% of your daily recommended value will be achieved by 1 serving. Compared to foods in its food group, this item has a excessive quantity of cholesterol. Here, roughly 5% of foods in this food group have a greater cholesterol ratio. In the same way, nearly 5 percent of all foods in our entire system have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 62.16%, this specific food has a very high level of cholesterol (it has the same amt as foods like fish, paella and mahi mahi).

    Overall Score

    Very High

    Alternatives: Thinsations Fudge Dipped Bars (Christie), Pizza Crust Fantastico, Cracked Wheat Oat Bread

  • How much fiber are in 1 serving?

    Almost 34% of all foods in our entire database have a lower fiber percentage. In the same way, compared to foods in the same food group (other), this item has a favorable degree of fiber. Here, within its own food group, this item has less fiber than almost 63% of other foods. This item has the same quantity of fiber as foods like macadamia nuts, pork and potato chips with a fiber/calorie ratio of 0.27%, which is an ample amount. For a healthy male, 2 g is 8% of your DRV (Daily Recommended Value) of fiber.

    Overall Score

    Moderate

    Alternatives: Instant Breakfast No Sugar Added Classic French Vanilla (Carnation), Exotic Stir Fry Mix (Fresh & Easy), Peppered Deli Slices (Tofurky)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a acceptable degree of protein. Here, within its own food group, this specific food has less protein than nearly 78% of other foods. Similarly, nearly 87 percent of all foods in our entire database have a greater protein percentage. 3 g is 6% of your daily recommended intake of protein for most men and women. This specific food has the same degree of protein as foods like mayonnaise, ranch dressing and vinaigrette with a protein/calorie ratio of 1.62%, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Sunrise Subway Melt (Subway), Meatless Chicken Slices (Worthington Loma Linda), Pork Rinds (Utz)

  • How much saturated fat are in 1 serving?

    Containing 12.97 g for every 600 calories, this food has a unreasonable level of saturated fat (it has the same amt as foods like cupcakes, salads and beef). Compared to foods in its food group, this food has a very high amount of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 16% of other foods. In the same way, this specific food has less saturated fat than about 20% of all foods in our system.

    Overall Score

    High

    Alternatives: Organic Bulgur Wheat (Arrowhead Mills), Fruit Roll-Ups Stickerz - Tropical Berry (Betty Crocker), Fat Free Diced Chik (Worthington Loma Linda)

  • How much sodium are in 1 serving?

    Around 60% of all foods in our system have a lower sodium ratio. Likewise, this food has a moderate-high quantity of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than approximately 26 percent of other foods. 60.92% of your recommended limit per day will be achieved by this specific serving size. Having a considerable degree of sodium with a sodium/calorie ratio of 197.57%, it is around the same amt as nutrition bars, ricotta cheese and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Chocolate Caramel Coffee Creamer (International Delight), Whey Vanilla Hammer, Professional Strength Creatine (Six Star Pro Nutrition)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a reasonable amt of sugar. In this case, nearly 48 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, approximately 56 percent of all foods in our system have a lower ratio of sugar to calories. Having a reasonable amount of sugar with a sugar/calorie ratio of 12.97%, it has the same degree as toast, veggie burgers and pretzels. 60% of your daily recommended value of sugar will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Meatless Ground Crumbles (Boca), Banana Protein Shake (Chocolite), Chuychanga (Chuy's)