How many calories are in Perkins Restaurant Breakfast Potatoes

250Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 250
  • Fat: 12g
  • Carbs: 32g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (1 kilojoules) are in 1 serving - it is the same (calorie-wise) to 186.57 g of baked potato stuffed with sour cream, 2.5 cups of red potato wedges, and 1.09 small baked potato stuffed with cheese.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a moderate amt of carbs. Here, about 27% of other foods in this food group have a lower carbs/calories percentage. In the same way, approximately 51 percent of all foods in our entire database have a greater ratio of carbs to calories. With a carbs/calorie ratio of 51.2%, this item has a considerable level of carbs (it has the same amount as foods like french fries, cucumbers and vinaigrette). 32 g is 10.67% of your daily recommended limit for most people.

    Overall Score

    Moderate

    Alternatives: Mashed Potatoes Yukon Gold Potatoes & Sea Salt (Alexia), Cheddar & Bacon 100% Real Potatoes (Betty Crocker), Roasted Potatoes and Broccoli (Birds Eye)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same degree as foods like grape juice, breadsticks and sandwich cookies). For a healthy female, 0 mg is 0% of your recommended limit per day of cholesterol. About 100 percent of all foods in our database have a greater cholesterol percentage. Similarly, compared to foods in the same food group, this specific food has a minute amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Homestyle Mashed Potatoes (Publix), Vegetable Masala, Whole New Potatoes (Del Monte)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a outstanding amount of fiber. In this case, roughly 25 percent of foods in this food group have a greater fiber percentage. Likewise, approximately 19 percent of all foods in our entire system have a greater fiber percentage. Having a high amount of fiber with a fiber/calorie ratio of 2%, it has the same amount as dates, sprouted breads and spinach. 5 g is 20% of your daily recommended intake for most individuals.

    Overall Score

    Very High

    Alternatives: Garlic & Rosemary Potatoes (Fresh & Easy), Cheddar & Bacon Potatoes (Hungry Jack), Canned Sweet Potatoes (Bruce's)

  • How much protein are in 1 serving?

    Having a typical degree of protein containing 1.2 g for every 100 calories, it has the same degree as margarine, cherry pie and ice pop. Compared to foods in the same food group (starchy vegetables), this specific food has a minute amt of protein. Here, within its own food group, this specific food has less protein than roughly 90 percent of other foods. Similarly, at most 20 percent of all foods in our entire system have a lower ratio of protein to calories. 6% of your daily recommended consumption of protein will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Scalloped Potatoes Flavored with Ham (Great Value), Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Topped Mashed Potatoes Creamy Lobster (Red Lobster)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this specific food has a moderate-high quantity of saturated fat. Here, roughly 73% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this specific food has less saturated fat than almost 36% of all foods we analyzed. This food has the same quantity of saturated fat as foods like gyros, meatballs and duck with a saturated fat/calorie ratio of 12.6%, which is an above average amount.

    Overall Score

    High

    Alternatives: Plain Single Baked Potato (Great Steak & Potato Company), Diced New Potatoes (Del Monte), Green Beans and Potatoes

  • How much sodium are in 1 serving?

    24.17% of your daily recommended limit of sodium will be filled by 1 serving. With a sodium/calorie ratio of 232%, this item has a unreasonable level of sodium (it has the same amount as foods like mayonnaise, gouda cheese and sardines). This food has a average quantity of sodium compared to foods in its food group. Here, almost 51 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, nearly 32% of all foods among all food groups have a greater sodium ratio.

    Overall Score

    High

    Alternatives: Maris Piper Potatoes (Asda), Diced Butternut Squash & Sweet Potato (Waitrose), Side Baked Potato - Plain (Ruby Tuesday)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended intake for a healthy individual. Compared to foods in the same food group (starchy vegetables), this food has a insubstantial amt of sugar. Here, just 0% of other foods in this food group have a lower ratio of sugar to calories. Similarly, only 0% of all foods among all food groups have a lower ratio of sugar to calories. Having a miniscule degree of sugar containing 0 g for every 400 calories, it contains the same degree as blue cheese, chimichangas and fried eggs.

    Overall Score

    Low

    Alternatives: Potatoes without Gravy (Bojangles), Country Fried Potatoes (Denny's), Mashed Potatoes (Best Yet)