How many calories are in Kroger Break-Free Real Egg Product

30Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1/4 cup - it is equivalent to 2.73 medium tomatillos, 0.23 lbs of hungarian peppers, and 1.2 pieces artichoke hearts.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended intake of cholesterol for a healthy male. This item has the same quantity of cholesterol as foods like white bread, nectar and water chestnuts with a cholesterol/calorie ratio of 0%, which is a small amount. Compared to foods in the same food group (eggs), this food has a meager quantity of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, almost 100% of all foods in our entire database have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Egg Beaters - Garden Vegetable (Egg Beaters), The Amazing Egg Whites (Albertsons), Egg White Sugar Mold

  • How much fiber are in 1 serving?

    Only 0% of all foods among all food groups have a lower fiber/calories percentage. Similarly, compared to foods in the same food group (eggs), this food has a meager degree of fiber. Here, approximately 100 percent of foods in this food group have a greater fiber/calories percentage. 0 g is 0% of your daily recommended intake of fiber for a healthy female. Having a minimum quantity of fiber with 0 g for every 600 calories, it has the same amount as haddock, cod and trout.

    Overall Score

    Low

    Alternatives: Shirred Eggs, All Natural Grade A Eggs (Large) (Great Day Naturals), Goose Egg

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a insubstantial level of saturated fat (it has the same amount as foods like wheat bread, grapefruit juice and kidney beans). This item has less saturated fat than about 100% of all foods in our entire database. In the same way, this specific food has a miniscule amt of saturated fat compared to foods in the same food group (eggs). Here, within its own food group, this specific food has less saturated fat than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: The Amazing Egg Whites (Albertsons), Amazing Egg Whites (Jewel-Osco), Egg Beaters - Original (Egg Beaters)

  • How much sugars are in 1 serving?

    This food has less sugar than about 100% of all foods in our entire database. In the same way, this food has a inconsiderable quantity of sugar compared to foods in its food group. Here, roughly 100 percent of foods in this food group have a greater sugar/calories ratio. For a healthy person, 0 grams is 0% of your daily recommended consumption of sugar. Having a inconsiderable amount of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as romano cheese, clams and cheddar cheese.

    Overall Score

    Low

    Alternatives: EggCeptionals (Giant Eagle), Hard Boiled Eggs (7-Eleven), Medium Eggs (Best Choice)

  • How many carbs are in 1 serving?

    Having a mild amt of carbs with a carbs/calorie ratio of 13.33%, it has the same amount as pate, red wine and fried eggs. For a healthy person, 1 g is 0.33% of your daily recommended limit. Only 14 percent of all foods in our entire system have a lower carbs/calories percentage. On the other hand, compared to foods in the same food group (eggs), this specific food has a moderate-high quantity of carbs. Here, about 35 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Eggs (Souper Salad), Medium Eggs (Best Choice), 100% Liquid Egg Whites (Trader Joe's)

  • How much protein are in 1 serving?

    Having a vast degree of protein with a protein/calorie ratio of 80%, it contains the same amount as chili, noodles and tostadas. Nearly 95 percent of all foods we analyzed have a lower protein/calories ratio. Similarly, compared to foods in its food group, this item has a vast amount of protein. Here, roughly 15% of foods in this food group have a greater protein ratio. 12% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Scrambled Eggs (NutriSystem), Border Grilled Chicken Omelette (Perkins Restaurant), Delicious Pickled Eggs (Red Smith)

  • How much sodium are in 1 serving?

    Having a very high amount of sodium with a sodium/calorie ratio of 383.33%, it has the same amount as miso soup, jerky and soy sauce. Compared to foods in its food group, this item has a inordinate amount of sodium. Here, within its own food group, this item has less sodium than nearly 14% of other foods. Likewise, almost 14 percent of all foods among all food groups have a greater ratio of sodium to calories. For a healthy individual, 115 mg is 4.79% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: California Omelette (Silver Diner), Omelette (La Madeleine), Garden Scramble (IHOP)