How many carbs are in Brie en Croute (Recipe)

494Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 494
  • Fat: 25.8g
  • Carbs: 48.6g
  • Protein: 13g

This recipe serves 12 people.

Ingredient Serving Size Servings
Puff Pastry (Frozen) 100 g 0.01
Egg Omelet or Scrambled Egg 1 large 1.0
Coconut Water 1 tbsp 1.0
Almonds 1 cup sliced 0.25
Parsley 1 cup 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 493 calories (2 kilojoules), 1 serving has the same degree of calories as 461.68 g of lowfat frozen yogurt, 210.21 g of chocolate covered nondairy chocolate frozen rice dessert bar, and 301.22 g of blueberry crepe.

    Overall Score

    High

  • How many carbs are in 1 serving?

    16.2% of your daily recommended limit of carbs will be filled by this recipe. Compared to foods in the same food group, this recipe has a minute quantity of carbs. In this case, within its own food group, this recipe has less carbs than about 91% of other foods. Likewise, nearly 66% of all foods in our database have a greater carbs ratio. With a carbs/calorie ratio of 39.35%, this recipe has a reasonable level of carbs (it has the same amt as foods like miso soup, veggie burgers and cheese pizza).

    Overall Score

    Moderate

    Alternatives: Sugar Free Gelatin Snacks (Kroger), Sugar Fat Free Gelatin Snacks (Senor Rico), Sugar Free Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a steep amt of cholesterol. In this case, almost 19% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, approximately 75% of all foods in our database have a lower cholesterol ratio. Having an above average quantity of cholesterol with a cholesterol/calorie ratio of 13.97%, it has the same degree as chocolate cake, dumplings and tortellini. 69 mg is 23% of your daily recommended limit of cholesterol for a healthy female.

    Overall Score

    High

    Alternatives: Chocolate Twist (Arby's), Milk Chocolate (Simply Lite), Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack (Nabisco)

  • How much fiber are in 1 serving?

    19.2% of your daily recommended consumption of fiber will be met by this recipe. Roughly 62 percent of all foods in our entire database have a lower fiber/calories ratio. In the same way, compared to foods in its food group, this recipe has a immense amount of fiber. In this case, within its own food group, this recipe has less fiber than about 17 percent of other foods. Having a magnificent amount of fiber with a fiber/calorie ratio of 0.97%, it is around the same quantity as bisque, gumbo and taco shells.

    Overall Score

    High

    Alternatives: Low Fat Ice Cream Bars - White Mint Truffle (Skinny Cow), Liveactive Dark Chocolate Tuxedo Pudding Snacks (Jell-O), Streusel Cakes (Hostess)

  • How much protein are in 1 serving?

    This recipe has the same amt of protein as foods like jalapenos, hash browns and orange juice with a protein/calorie ratio of 10.53%, which is a serviceable amount. 26% of your daily recommended value of protein will be met by 1 serving of this recipe. Compared to foods in its food group, this recipe has a immense amt of protein. In this case, roughly 12% of foods in this food group have a greater protein/calories percentage. On the other hand, almost 41 percent of all foods we analyzed have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Creamy Cheesecake (WonderSlim), Double Chocolate Cake (WonderSlim), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a reasonable quantity of saturated fat. Here, within its own food group, this recipe has less saturated fat than approximately 48 percent of other foods. Likewise, this recipe has less saturated fat than nearly 25 percent of all foods we analyzed. Having a stiff amount of saturated fat with a saturated fat/calorie ratio of 16.76%, it has the same amount as toppings, spreads and chicken wings.

    Overall Score

    High

    Alternatives: Coffee Frozen Yogurt (Braum's), Pancake & Waffle Mix - Buttermilk (Add Water) (Hungry Jack), Traditional Crepe Mix (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    28.83% of your daily recommended intake will be filled by a serving of this recipe. This recipe has a inordinate amt of sodium compared to foods in its food group. In this case, within its own food group, this recipe has less sodium than roughly 13% of other foods. Yet, almost 54 percent of all foods in our system have a greater sodium/calories percentage. Having a considerable amount of sodium at 560.32 milligrams for every 400 calories, it contains the same quantity as lettuce, rice noodles and coleslaw.

    Overall Score

    Moderate

    Alternatives: Chocolate Chips (ShopRite), Sours Gummies (Lifesavers), Twin Pops Cherry, Orange, Banana Popsicles (Rainbow Glacier)

  • How much sugars are in 1 serving?

    12% of your recommended limit per day will be filled by a serving of this recipe. This recipe has a trivial amount of sugar compared to foods in its food group. In this case, almost 93% of foods in this food group have a greater sugar/calories ratio. Likewise, approximately 69% of all foods in our database have a greater sugar/calories ratio. Having a considerable amount of sugar containing 2.91 g per 300 calories, it contains the same quantity as miso soup, kidney beans and tuna salad.

    Overall Score

    Moderate

    Alternatives: Ranch Rice Snacks (Publix), Lightly Salted Rice Cakes (Quaker), Sugar Free Chocolate Bites Cookies (Murray)