Calories in British Beef in Ale (stewed!)

231Calories

Per Serving

Number of Calories: Based on 325 g pot serving

  • Calories: 231
  • Fat: 8.5g
  • Carbs: 17.2g
  • Protein: 19.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    231 calories are in 325 g pot - it is equivalent to 2.51 cups of onions (cooked), 38.5 oz baby zucchini (raw), and 13.59 oz leeks (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs containing 22.34 g for every 300 calories, it contains the same amount as grilled chicken, greek salad and hot dogs. This specific food has less carbs than about 75% of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a modest degree of carbs. Here, at most 13% of other foods in this food group have a lower ratio of carbs to calories. 5.73% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Fish Stock, Fat Free Less Sodium Clear Chicken Broth (Ralphs), Beef Broth (Kroger)

  • How much fiber are in 1 serving?

    4.6 grams is 18.4% of your DRV (Daily Recommended Value) of fiber for a healthy person. With a fiber/calorie ratio of 1.99%, this item has a excellent level of fiber (it has the same quantity as foods like brazil nuts, curries and tacos). Compared to foods in its food group, this specific food has a serviceable quantity of fiber. Here, approximately 41% of foods in this food group have a greater ratio of fiber to calories. In the same way, almost 80% of all foods in our entire system have a lower fiber percentage.

    Overall Score

    High

    Alternatives: Onion Recipe Soup & Dip Mix (Great Value), Cha Cha Chili Soup Cup (Fantastic Foods), Onion Soup (Knorr)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a tremendous degree of protein. Here, nearly 91% of other foods in this food group have a lower protein/calories ratio. Likewise, roughly 87 percent of all foods in our entire system have a lower protein percentage. 39% of your daily recommended value will be met by 1 serving. With a protein/calorie ratio of 33.77%, this food has a premium level of protein (it has the same degree as foods like calzones, seeds and cucumbers).

    Overall Score

    Very High

    Alternatives: Traditional Chicken Noodle Soup (Progresso), Fat Free 14 Garden Vegetable Soup (Health Valley), Chicken & Green Chili Soup (Chili's)

  • How much saturated fat are in 1 serving?

    Roughly 48% of all foods we analyzed have a greater saturated fat/calories ratio. In the same way, compared to foods in its food group, this food has a fair degree of saturated fat. In this case, almost 42 percent of foods in this food group have a greater saturated fat/calories ratio. Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 8.96%, it is around the same amount as jams, water chestnuts and alcohol.

    Overall Score

    Moderate

    Alternatives: Cream of Mushroom Soup (Campbell's), Heat & Serve Chicken Broth (Stop & Shop), Simple BBQ Sauce

  • How much sodium are in 1 serving?

    700 milligrams is 29.17% of your daily limit for a healthy person. This specific food has less sodium than almost 21 percent of all foods in our system. However, this food has a below average quantity of sodium compared to foods in its food group. Here, just 17 percent of other foods in this food group have a lower ratio of sodium to calories. At 606.06 mg per 200 calories, this specific food has a unreasonable level of sodium (it has the same amount as foods like steak, kidney beans and grapes).

    Overall Score

    High

    Alternatives: Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), French Onion Soup (Red Robin), Vegetable Soup (Cracker Barrel Old Country Store)

  • How much sugars are in 1 serving?

    For a healthy female, 9.8 grams is 24.5% of your daily limit. Compared to foods in the same food group, this specific food has a stiff degree of sugar. In this case, almost 21% of foods in this food group have a greater ratio of sugar to calories. Likewise, around 60% of all foods in our entire database have a lower sugar/calories ratio. With a sugar/calorie ratio of 16.97%, this food has a reasonable level of sugar (it has the same degree as foods like chicken soup, jambalaya and potato salad).

    Overall Score

    Moderate

    Alternatives: Beef Broth (Stop & Shop), Chicken Bouillon Cubes (Tone's), New England Corn Chowder (Stonewall Kitchen)