Perkins Restaurant Broccoli Nutritional Analysis and Facts

40Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 40
  • Fat: 2.5g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (0 kilojoules) are in 1 serving - it is equivalent to 0.74 lbs of bok choy, 0.51 cups of water chestnut, and 8.0 olives spanish manzanilla olives.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a small amt of carbs. Here, nearly 92 percent of foods in this food group have a greater carbs ratio. In the same way, nearly 25 percent of all foods in our database have a lower carbs/calories ratio. 1% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having a reasonable degree of carbs containing 7.5 grams for every 100 calories, it is around the same degree as caesar salad, omelets and roast chicken.

    Overall Score

    Modest

    Alternatives: Cornichons Pickled Gherkins (Maille), Leafy Lettuce (Jason's Deli), Manzanilla Olives Stuffed with Minced Pimientos (Safeway)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended value will be filled by this food/serving size. Compared to foods in its food group, this item has a extreme amt of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 5 percent of other foods. Likewise, nearly 28 percent of all foods in our entire database have a greater cholesterol/calories ratio. This item has the same amt of cholesterol as foods like brownies, pies and turnover at 50 milligrams per 400 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Deep Fried Black Eyed Peas, Artichoke Hearts (Pastene), KM-Style Watermelon

  • How much fiber are in 1 serving?

    Having a massive amt of fiber with a fiber/calorie ratio of 5%, it is around the same quantity as hominy, chestnuts and peas. For a healthy female, 2 grams is 8% of your daily recommended consumption of fiber. This food has a proficient amount of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than about 50% of other foods. Yet, approximately 6 percent of all foods in our entire database have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Citrus Vegetables (Dream Dinners), Mushrooms Stems & Pieces (Valu Time), Sugar Snap Peas (America's Choice)

  • How much protein are in 1 serving?

    Having a great amount of protein with a protein/calorie ratio of 20%, it is around the same amount as corn on the cob, leeks and pilaf. Compared to foods in the same food group, this food has a ample amt of protein. In this case, within its own food group, this food has less protein than approximately 41 percent of other foods. In the same way, roughly 33 percent of all foods we analyzed have a greater protein/calories ratio. 4% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Fresh Spinach (Marketside), Asparagus Spears (Del Monte), Vegetable Medley (Marketside)

  • How much saturated fat are in 1 serving?

    Having a steep degree of saturated fat at 22.5 g per 600 calories, it has the same amount as bologna, feta cheese and chocolate. This food has less saturated fat than approximately 6 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a very high amount of saturated fat. Here, approximately 95 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Calamata Greek Olives (Mezzetta), Portobello Mushrooms - Cooked, Gluten Free Garlic Snap Peas (Large) (P.F. Chang's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 62.5%, this item has an average level of sodium (it has the same amount as foods like eel, taquitos and mousse). This item has a considerable quantity of sodium compared to foods in the same food group. In this case, about 72% of foods in this food group have a greater ratio of sodium to calories. Likewise, this food has less sodium than roughly 73% of all foods in our entire database. 1.04% of your DRV (Daily Recommended Value) of sodium will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Kabocha Squash (Melissa's), Frozen Fresh Golden Sweet Corn (Kroger), Frozen Whole Kernel Golden Corn (Meijer)

  • How much sugars are in 1 serving?

    For a healthy male, 1 grams is 2.5% of your daily recommended value. This food has the same amount of sugar as foods like scallops, veggie burgers and spaghetti at 2.5 g per 100 calories, which is a fair amount. Compared to foods in the same food group (vegetables), this specific food has a fair quantity of sugar. In this case, within its own food group, this specific food has less sugar than around 72% of other foods. Likewise, around 49% of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Mushrooms (Jumbo) (Wing Zone), Italian Mix Giardiniera (Mezzetta), Organic Mixed Greens (In a Bowl) (The Counter)