How many calories are in Birds Eye Broccoli and Cauliflower Mix

25Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (0 kilojoules) are in 1 cup - it has around the same amt of calories as 69.44 g of low sodium carrots, 2.27 oz seaweed, and 12.5 tsp ginger (ground).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.33% of your daily recommended intake will be fulfilled by this specific serving size. This food has the same amount of carbs as foods like pinto beans, salsa and sun-dried tomatoes with 16 g for every 100 calories, which is a moderate-high amount. Around 64 percent of all foods we analyzed have a lower carbs percentage. Similarly, compared to foods in its food group, this item has a moderate degree of carbs. In this case, almost 63% of foods in this food group have a greater carbs ratio.

    Overall Score

    High

    Alternatives: No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Giardiniera (Vienna Beef), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a limited degree of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 100% of other foods. Likewise, this item has less cholesterol than roughly 100% of all foods we analyzed. With a cholesterol/calorie ratio of 0%, this specific food has a low level of cholesterol (it has the same amount as foods like olive oil, lettuce and energy drinks). 0% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Mildly Sweet & Spicy Bread & Butter Chip Pickles (Vlasic), Cooked Soybeans (Fat Not Added in Cooking), Corn

  • How much fiber are in 1 serving?

    This item has a whopping amount of fiber compared to foods in the same food group (vegetables). Here, about 17% of foods in this food group have a greater ratio of fiber to calories. Similarly, around 5 percent of all foods we analyzed have a greater ratio of fiber to calories. 8% of your daily recommended consumption will be achieved by 1 serving. Having a tremendous degree of fiber containing 24 g per 300 calories, it contains the same amount as english muffins, chickpeas and coleslaw.

    Overall Score

    Very High

    Alternatives: Organic Mixed Vegetables (Bybee Foods), Just Crunchy Onions (Just Tomatoes), Butternut Squash (Marketside)

  • How much protein are in 1 serving?

    1 g is 2% of your daily limit for most people. Having an average degree of protein containing 16 g per 400 calories, it contains the same degree as wafers, fruit salad and pecans. Nearly 59% of all foods in our entire database have a lower protein/calories ratio. In the same way, compared to foods in its food group, this item has a moderate amt of protein. In this case, nearly 55% of other foods in this food group have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Baby Spinach (Dole), Green Split Peas (C & F Foods), Baby Spring Mix with Herbs (Private Selection)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a insubstantial level of saturated fat (it has the same amt as foods like honeydew melons, roast turkey and pears). This food has less saturated fat than almost 100% of all foods in our system. Likewise, compared to foods in its food group, this item has a meager amt of saturated fat. Here, within its own food group, this item has less saturated fat than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Baby-Cut Carrots (Earth's Pride Organics), Ginger-Spiced Cucumbers, Sliced Stewed Tomatoes (Spartan)

  • How much sodium are in 1 serving?

    25 mg is 1.04% of your daily recommended value for most individuals. Having a considerable degree of sodium at 300 mg for every 300 calories, it contains the same amount as pasta, parsnips and wafers. Compared to foods in the same food group (vegetables), this specific food has a reasonable amount of sodium. Here, within its own food group, this specific food has less sodium than roughly 61% of other foods. Similarly, almost 62% of all foods we analyzed have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Edamame (Archer Farms), Veggies Add-Ons (Regular Bowl) (Tokyo Joe's), Frozen Corn (Market Basket)

  • How much sugars are in 1 serving?

    Having a immoderate amount of sugar with a sugar/calorie ratio of 32%, it contains the same amount as cheesecake, brownies and muffins. For a healthy male, 2 g is 5% of your recommended limit per day. Compared to foods in the same food group, this specific food has a moderate-high degree of sugar. Here, roughly 66% of other foods in this food group have a lower ratio of sugar to calories. Similarly, about 27% of all foods in our database have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Yellow Bell Pepper, Straw Mushrooms (Dynasty), Baby Spinach (Dole)