How many calories are in Green Giant Broccoli and Cheese

40Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 40
  • Fat: 1g
  • Carbs: 7g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (0 kilojoules) are in 1 serving - it is equivalent to 0.09 lbs of white sweet corn, 5.0 oz broccoli stalks, and 0.19 cups of yellow and white corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high degree of carbs containing 105 g for every 600 calories, it contains the same amount as mixed vegetables, crackers and baked beans. For most individuals, 7 g is 2.33% of your DRV (Daily Recommended Value) of carbs. This food has a reasonable degree of carbs compared to foods in the same food group. Here, roughly 48 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, almost 30% of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Manzanilla Olives Stuffed with Minced Pimientos (Safeway), Mild Stackers Banana Pepper Rings (Vlasic), Large Pitted Ripe Olives (ShopRite)

  • How much cholesterol are in 1 serving?

    Having a moderate-high quantity of cholesterol with a cholesterol/calorie ratio of 10%, it contains the same quantity as burgers, biscuits and tacos. 4 mg is 1.33% of your daily limit for most men and women. Nearly 67 percent of all foods we analyzed have a lower cholesterol/calories percentage. In the same way, compared to foods in its food group, this item has a extreme amt of cholesterol. In this case, approximately 5 percent of foods in this food group have a greater cholesterol ratio.

    Overall Score

    High

    Alternatives: Chopped Onions, Garlic & Shallots (Trader Joe's), Whole Kernel Corn (Our Family), Elephant Garlic Cloves (Frieda's)

  • How much fiber are in 1 serving?

    With 37.5 g for every 500 calories, this food has a tremendous level of fiber (it has the same amt as foods like brussels sprouts, dates and pumpkins). 3 g is 12% of your recommended limit per day for most individuals. Nearly 5 percent of all foods in our entire database have a greater fiber/calories percentage. Likewise, this specific food has a magnificent amt of fiber compared to foods in its food group. Here, approximately 78% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Baby Lima Beans & Butter Sauce (Green Giant), Grilled Zucchini (Simply Enjoy), Frozen Edamame - Soybeans in Pods (Seapoint Farms)

  • How much protein are in 1 serving?

    This specific food has less protein than around 33% of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a good amount of protein. In this case, about 59 percent of other foods in this food group have a lower protein/calories ratio. Having a great amt of protein with a protein/calorie ratio of 20%, it is around the same quantity as desserts, cashews and roasted potatoes. 4% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Baby Bella Mushrooms (Giorgio), Premium Blend Spring Mix (Little Salad Bar), Fresh Chopped Rappi (Wegmans)

  • How much saturated fat are in 1 serving?

    Roughly 41% of all foods in our entire database have a greater saturated fat ratio. Similarly, this specific food has a enormous quantity of saturated fat compared to foods in its food group. Here, nearly 9 percent of foods in this food group have a greater saturated fat ratio. Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 11.25%, it contains the same amount as grapefruit juice, naan and tomato soup.

    Overall Score

    Moderate

    Alternatives: Whole Leaf Spinach (Great Value), Small Very Young Peas (Pride), Zucchini (Souper Salad)

  • How much sodium are in 1 serving?

    17.08% of your daily recommended value will be achieved by this food/serving size. This specific food has a very high degree of sodium compared to foods in the same food group (vegetables). In this case, around 15% of foods in this food group have a greater sodium percentage. Similarly, this food has less sodium than approximately 5 percent of all foods in our database. With 6150 mg per 600 calories, this item has a extreme level of sodium (it has the same degree as foods like blue cheese, carrots and refried beans).

    Overall Score

    Very High

    Alternatives: Fresh Green Beans (GreenLine), Organic Herb Mix (Marketside), Yellow Onion

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 20%, this food has a unreasonable level of sugar (it has the same amt as foods like peppers, salsa and sweet rolls). Compared to foods in its food group, this item has a fair degree of sugar. In this case, almost 40% of other foods in this food group have a lower sugar percentage. In the same way, roughly 62% of all foods in our entire system have a lower sugar/calories percentage. 2 g is 5% of your daily recommended intake for most men and women.

    Overall Score

    High

    Alternatives: Horseradish Sauce (Heinz), Hibachi Vegetables (Benihana), Whole Baby Corn (Golden Star)