How many calories are in Chili's Broccoli and Cheese Soup

250Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 250
  • Fat: 16g
  • Carbs: 18g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 250 calories (250 kcal), 1 serving has around the same amount of calories as 7.35 cups of cabbage (cooked), 9.62 oz succotash (raw), and 166.67 tbsps agar seaweed.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With 21.6 g for every 300 calories, this food has a below average level of carbs (it has the same degree as foods like grilled chicken, fried eggs and rum). For most individuals, 18 g is 6% of your daily recommended value. Compared to foods in the same food group, this food has a ordinary quantity of carbs. In this case, within its own food group, this food has less carbs than about 88 percent of other foods. Similarly, this specific food has less carbs than almost 76 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: 99% Fat Free Chicken Broth (Valu Time), Chicken Bouillon Cubes (Tone's), 99% Fat Free Beef Broth (College Inn)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a typical amount of fiber. In this case, roughly 24 percent of other foods in this food group have a lower fiber percentage. Likewise, this specific food has less fiber than approximately 46% of all foods we analyzed. 8% of your daily recommended intake will be achieved by this food/serving size. Having a fair degree of fiber with a fiber/calorie ratio of 0.8%, it contains the same quantity as flounder, coffee and fried eggs.

    Overall Score

    Moderate

    Alternatives: Spicy Black Bean & Rice Soup (Cup) (Erbert & Gerbert's), Healthy Request Tomato Garden Vegetable Soup (Campbell's), Cream Of Mushroom Soup (Kroger)

  • How much protein are in 1 serving?

    Having an above average amt of protein containing 26.4 g for every 600 calories, it has the same amt as pancakes, vegetable melons and alcohol. For a healthy individual, 11 grams is 22% of your DRV (Daily Recommended Value). Approximately 63% of all foods in our entire database have a lower protein ratio. Similarly, this food has a solid amt of protein compared to foods in its food group. Here, about 54 percent of foods in this food group have a greater protein ratio.

    Overall Score

    High

    Alternatives: Lean Beef Chili with Beans (Wolf Brand), 99% Fat Free Chicken Broth (Ralphs), Chili Add-on (Fatburger)

  • How much saturated fat are in 1 serving?

    Having a extreme amount of saturated fat with a saturated fat/calorie ratio of 25.2%, it contains the same quantity as coconut milk, mousse and ricotta cheese. Roughly 12 percent of all foods in our entire database have a greater saturated fat ratio. Likewise, compared to foods in its food group, this specific food has a excessive amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 11 percent of other foods.

    Overall Score

    Very High

    Alternatives: Vegetable Classics Vegetable Soup (Progresso), Condensed Tomato Soup (Best Choice), Black Bean Chili (Regular) (San Francisco Soup Company)

  • How much sodium are in 1 serving?

    Around 91% of all foods among all food groups have a lower sodium percentage. Likewise, compared to foods in the same food group, this specific food has a average quantity of sodium. Here, within its own food group, this specific food has less sodium than approximately 49 percent of other foods. Having a enormous quantity of sodium with a sodium/calorie ratio of 524%, it has the same degree as celery, romano cheese and pickles. For most people, 1310 mg is 54.58% of your daily limit.

    Overall Score

    Very High

    Alternatives: Lobster Bisque (Zoup!), Fire Roasted Tomato Soup (Newk's Express Cafe), Black Bean Chili (Regular) (San Francisco Soup Company)