How many calories are in Chili's Broccoli and Cheese Soup

120Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 120
  • Fat: 8g
  • Carbs: 9g
  • Protein: 5g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as rice noodles, shallots and vinaigrette. 0% of your daily limit will be met by this specific serving size. Compared to foods in the same food group (most soups), this specific food has a small amt of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, at most 0% of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Heat & Serve Chicken Broth (Stop & Shop), Organic Spicy Chili (Amy's), Three Bean Chili (Regular) (Cosi)

  • How much sugars are in 1 serving?

    Having a miniscule degree of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as colby cheese, chicken thighs and sardines. 0 grams is 0% of your daily recommended value for a healthy person. Nearly 100 percent of all foods among all food groups have a greater sugar/calories ratio. Similarly, compared to foods in the same food group, this food has a limited amount of sugar. Here, around 100 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Miso Udon Soup (The Spice Hunter), Minestrone Soup (Olive Garden), Beef Stew (Hartford House)

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1 cup - it is equivalent to 3.75 small cooked parsnips, 157.89 g of jerusalem artichokes (cooked), and 300.0 g of hubbard winter squash.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Around 75% of all foods in our entire database have a greater ratio of carbs to calories. Likewise, compared to foods in its food group, this food has a below average quantity of carbs. Here, within its own food group, this food has less carbs than almost 87 percent of other foods. For a healthy male, 9 g is 3% of your daily recommended intake. Having a typical quantity of carbs with a carbs/calorie ratio of 30%, it is around the same amount as flounder, meatloaf and pecans.

    Overall Score

    Modest

    Alternatives: Light & Fat Free Chicken Broth (College Inn), Chicken Bouillon Cubes (Tone's), Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much fiber are in 1 serving?

    This food has a ample amt of fiber compared to foods in its food group. Here, about 74 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, around 56 percent of all foods in our database have a lower fiber/calories ratio. 4% of your daily limit will be fulfilled by this specific serving size. Having a proficient amount of fiber with a fiber/calorie ratio of 0.83%, it has the same amt as cottage cheese, mackerel and olives.

    Overall Score

    Moderate

    Alternatives: Chunky Fully Loaded Turkey Pot Pie Soup (Campbell's), Hearty Cabbage Soup Low Fat (Large) (Au Bon Pain), Select Harvest Garden Recipes Harvest Tomato with Basil Soup (Campbell's)

  • How much protein are in 1 serving?

    10% of your recommended limit per day will be met by 1 serving. This item has a proficient amt of protein compared to foods in the same food group. In this case, around 57% of foods in this food group have a greater ratio of protein to calories. Similarly, around 60 percent of all foods among all food groups have a lower ratio of protein to calories. With a protein/calorie ratio of 16.67%, this specific food has an average level of protein (it has the same degree as foods like soft serve ice creams, cobbler and chocolate chip cookies).

    Overall Score

    Moderate

    Alternatives: Right Portions Beef Stew (LA Weight Loss), Hearty Beef Stew (NutriSystem), Organic Miso-cup Reduced Sodium Soup (Edward & Sons)

  • How much saturated fat are in 1 serving?

    Approximately 92% of all foods in our system have a lower saturated fat/calories ratio. Similarly, this item has a very high amt of saturated fat compared to foods in the same food group (most soups). Here, within its own food group, this item has less saturated fat than about 6 percent of other foods. With a saturated fat/calorie ratio of 30%, this specific food has a very high level of saturated fat (it has the same degree as foods like fish oil, ice creams and mozzarella cheese).

    Overall Score

    Very High

    Alternatives: Cream of Shrimp Condensed Soup (Campbell's), Light & Fat Free Chicken Broth (College Inn), Golden Butternut Squash Soup (Campbell's)

  • How much sodium are in 1 serving?

    Having a enormous amt of sodium containing 2166.67 milligrams per 400 calories, it has the same degree as vegetables, greek salad and zucchini. For most individuals, 650 mg is 27.08% of your daily recommended limit. Compared to foods in the same food group (most soups), this item has a considerable amount of sodium. Here, within its own food group, this item has less sodium than roughly 46% of other foods. In the same way, almost 8 percent of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Miso Noodle Soup (Bowl) (Tokyo Joe's), Roadhouse Sirloin Chili (Zoup!), New England Clam Chowder (Champps)