How many calories are in Broccoli and Garlic Penne Pasta (Recipe)

22.5Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 22.5
  • Fat: 1.07g
  • Carbs: 0.82g
  • Protein: 2.27g

This recipe serves 4 people.

Ingredient Serving Size Servings
Chicken Broth, Bouillon or Consomme 1 cup 1.0
Garlic 1 clove 2.0
Dry Grated Parmesan Cheese 1 tbsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    22 calories are in 1 serving - it is the same (calorie-wise) to 7.5 portion yellow bell pepper ring, 1.73 spear broccoli (cooked), and 0.47 cups of red onions (uncooked, sliced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.27% of your daily recommended intake will be met by a serving of this recipe. Compared to foods in its food group, this recipe has a minimum amount of carbs. Here, roughly 98% of foods in this food group have a greater carbs ratio. In the same way, at most 15 percent of all foods in our database have a lower carbs/calories percentage. This recipe has the same amt of carbs as foods like bologna, ranch dressing and red wine with a carbs/calorie ratio of 14.62%, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Clear Chicken Broth (Kroger), Organics Free-range Chicken Broth (Central Market), Beef Broth (Kroger)

  • How much cholesterol are in 1 serving?

    2 mg is 0.67% of your daily recommended intake of cholesterol for most men and women. This recipe has the same degree of cholesterol as foods like desserts, tortellini and tamales with 17.78 mg per 200 calories, which is a immoderate amount. About 64% of all foods we analyzed have a lower cholesterol percentage. Similarly, compared to foods in the same food group, this recipe has a considerable degree of cholesterol. In this case, within its own food group, this recipe has less cholesterol than about 44 percent of other foods.

    Overall Score

    High

    Alternatives: Sourdough Soup Bowl (Panera Bread), Potato Leek Soup (Eating Right), Black Bean Soup (Tabatchnick)

  • How much fiber are in 1 serving?

    Having a favorable quantity of fiber with a fiber/calorie ratio of 0.22%, it has the same degree as octopus, fish oil and soft serve ice creams. 0.2% of your daily recommended value of fiber will be fulfilled by a serving of this recipe. About 66% of all foods we analyzed have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group, this recipe has a minute amount of fiber. Here, within its own food group, this recipe has less fiber than roughly 90 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Homestyle Chili (Bush's Best), Homestyle Chicken & Pasta Soup (Market Pantry), Cha Cha Chili Soup Cup (Fantastic Foods)

  • How much protein are in 1 serving?

    With 40.31 g for every 400 calories, this recipe has a tremendous level of protein (it has the same quantity as foods like ground pork, roast turkey and salmon). This recipe has a premium degree of protein compared to foods in its food group. Here, nearly 95 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, approximately 92 percent of all foods in our system have a lower protein ratio. For most men and women, 2.27 g is 4.54% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Medifast), 99% Fat Free Chicken Broth (Swanson), Traditional Chicken Noodle Soup (Progresso)

  • How much saturated fat are in 1 serving?

    Having a excessive quantity of saturated fat with a saturated fat/calorie ratio of 21.2%, it is around the same amt as blue cheese, dips and ricotta cheese. Compared to foods in its food group, this recipe has a inordinate amount of saturated fat. Here, around 86% of other foods in this food group have a lower saturated fat ratio. In the same way, almost 17% of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company), Tomato Florentine Soup Low Fat (Medium) (Au Bon Pain), Right Portions Beef Stew (LA Weight Loss)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 1018.89%, this recipe has a high level of sodium (it has the same amount as foods like squid, baked beans and sauces). 9.55% of your DRV (Daily Recommended Value) will be fulfilled by this recipe. Roughly 95% of all foods in our entire system have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this recipe has a enormous quantity of sodium. Here, almost 85 percent of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), New England Clam Chowder (Champps), Broccoli Cheddar Soup (Champps)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 3.73%, this recipe has a moderate level of sugar (it has the same degree as foods like ribs, fajitas and waffles). For most individuals, 0.21 grams is 0.52% of your DRV (Daily Recommended Value). This recipe has a modest degree of sugar compared to foods in its food group. In this case, just 20% of other foods in this food group have a lower ratio of sugar to calories. In the same way, approximately 69% of all foods in our entire database have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Green Chili Chicken Chowder (Regular) (San Francisco Soup Company), Tomato Basil Aurora Soup (Regular) (Cosi), Creole Vegetable Soup (Regular) (San Francisco Soup Company)