Calorie Content in Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce

60Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 60
  • Fat: 2.5g
  • Carbs: 8g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 cup - it is equivalent to 15.0 oz yellow tomatoes, 300.0 g of asparagus (raw), and 6.0 oz sweet baby supremes baby cut carrots.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.67% of your daily limit will be achieved by this specific serving size. Having a fair degree of carbs with 66.67 grams for every 500 calories, it contains the same amount as buttermilk, tostadas and potato salad. Compared to foods in the same food group, this item has a typical amt of carbs. Here, about 22% of other foods in this food group have a lower carbs/calories percentage. Similarly, about 51% of all foods in our entire system have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Spanish Manzanilla Olives (Stop & Shop), Fresh Mushrooms (Romano's Macaroni Grill), Grape Tomatoes (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a trivial amount of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol ratio. Similarly, around 100% of all foods in our system have a greater cholesterol/calories percentage. 0% of your daily recommended intake will be achieved by this food/serving size. With a cholesterol/calorie ratio of 0%, this item has a small level of cholesterol (it has the same amount as foods like red wine, french fries and mashed potatoes).

    Overall Score

    Low

    Alternatives: Alpine Blend (Publix), Brittany Blend (Trader Joe's), Blackeyes Peas (Camellia)

  • How much fiber are in 1 serving?

    8% of your daily recommended intake of fiber will be fulfilled by 1 serving. With a fiber/calorie ratio of 3.33%, this item has a vast level of fiber (it has the same amt as foods like hominy, lentils and corn). Compared to foods in the same food group (vegetables), this specific food has a proficient amount of fiber. Here, nearly 68% of foods in this food group have a greater ratio of fiber to calories. But, almost 90% of all foods in our database have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Seasoned Field Peas and Snaps (Allens), Steamy Veggies (Flavorite), Green Beans (KFC)

  • How much protein are in 1 serving?

    This specific food has a solid quantity of protein compared to foods in the same food group (vegetables). In this case, nearly 63% of foods in this food group have a greater ratio of protein to calories. In the same way, about 48% of all foods in our database have a lower protein ratio. For most individuals, 2 grams is 4% of your daily limit of protein. Having a favorable degree of protein with a protein/calorie ratio of 13.33%, it has the same amt as most beverages, cupcakes and sauces.

    Overall Score

    Moderate

    Alternatives: Spinach (Dole), Seasoned Mustard Greens (Margaret Holmes), Sliced Mushrooms (Jason's Deli)

  • How much saturated fat are in 1 serving?

    Having a immoderate degree of saturated fat containing 8.33 g per 500 calories, it is around the same quantity as lasagna, corn dogs and pastries. This specific food has a steep quantity of saturated fat compared to foods in its food group. In this case, around 6% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, about 69 percent of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Cauliflower in a Cheddar Cheese Sauce (Wegmans), Frozen Cut Italian Green Beans (Kroger), Sliced Beets (Del Monte)

  • How much sodium are in 1 serving?

    This item has less sodium than nearly 5% of all foods in our database. Likewise, compared to foods in the same food group (vegetables), this item has a stiff amount of sodium. In this case, approximately 79 percent of other foods in this food group have a lower sodium ratio. For a healthy female, 440 milligrams is 18.33% of your recommended limit per day of sodium. Having a inordinate amt of sodium containing 4400 mg for every 600 calories, it is around the same degree as sauerkraut, eggplant and refried beans.

    Overall Score

    Very High

    Alternatives: Edamame (Cold Mountain), Yellow Sweet Peppers, Frozen French Cut Green Beans (Birds Eye)

  • How much sugars are in 1 serving?

    3 grams is 7.5% of your DRV (Daily Recommended Value) for a healthy female. Having an above average quantity of sugar with a sugar/calorie ratio of 20%, it is around the same quantity as chestnuts, shallots and italian dressing. Compared to foods in its food group, this item has a average degree of sugar. Here, nearly 60% of foods in this food group have a greater ratio of sugar to calories. In the same way, this item has less sugar than roughly 38% of all foods in our database.

    Overall Score

    High

    Alternatives: Cooked Carrots (Cracker Barrel Old Country Store), Canned Spinach (Kroger), Eggplant Parmigiana (Lunch) (Olive Garden)