How many calories are in ShopRite Broccoli, Carrots & Water Chestnuts

30Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (30 kcal) are in 1 cup - it is equivalent to 0.26 cups of green peas (raw), 1.2 cups of cauliflower (raw), and 4.29 cups of baby spinach.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At 50 g per 300 calories, this item has a moderate-high level of carbs (it has the same degree as foods like pancakes, hominy and rolls). 1.67% of your daily recommended consumption will be met by this specific serving size. Compared to foods in the same food group (vegetables), this specific food has a average quantity of carbs. Here, almost 62 percent of foods in this food group have a greater carbs percentage. Similarly, this food has less carbs than almost 34 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Large Pitted Ripe Olives (ShopRite), Stuffed Manzanilla Olives (Goya), Stuffed Green Olives (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a meager quantity of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, this food has less cholesterol than around 100 percent of all foods we analyzed. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as white bread, black beans and trail mix. 0% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Agar Seaweed, All Natural Diced Tomatoes (Great Value), Artichoke Salsa

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a great amt of fiber. In this case, about 33% of foods in this food group have a greater fiber/calories percentage. Similarly, about 95% of all foods in our database have a lower ratio of fiber to calories. 2 g is 8% of your daily recommended intake for most men and women. Having a immense amount of fiber with 6.67 g per 100 calories, it has the same amount as baked beans, grapes and blackberries.

    Overall Score

    Very High

    Alternatives: Chopped Green Peppers, Romaine Lettuce Shrink-wrap (Tanimura & Antle), No Salt Added Whole Peeled Tomatoes (Hy-Top)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a serviceable amount of protein. Here, around 37% of other foods in this food group have a lower ratio of protein to calories. In the same way, about 52 percent of all foods in our entire database have a greater ratio of protein to calories. 2% of your daily recommended value of protein will be fulfilled by this food/serving size. Having a fair degree of protein with 20 g per 600 calories, it contains the same degree as horseradish, strawberries and kiwifruit.

    Overall Score

    Moderate

    Alternatives: Broccoli & Carrots (Eat Smart), Baby Spinach (Ready Pac), Asparagus Spears (Del Monte)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a minute amt of saturated fat. In this case, almost 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, around 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories. This item has the same amt of saturated fat as foods like anchovies, turnips and vegetable melons with a saturated fat/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Peeled Mini Carrots (Kroger), Shallot, Frozen Edamame - Soybeans in Pods (Seapoint Farms)

  • How much sodium are in 1 serving?

    Having a considerable degree of sodium at 400 milligrams per 400 calories, it has the same amount as naan, cobbler and cranberry juice. 30 mg is 1.25% of your recommended limit per day for a healthy female. This specific food has less sodium than nearly 62 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a considerable quantity of sodium. In this case, within its own food group, this specific food has less sodium than almost 61% of other foods.

    Overall Score

    Moderate

    Alternatives: Ginger - grated, Organic Baby Spinach (Nature's Promise), Tomato and Rocket Salad (Marks & Spencer)

  • How much sugars are in 1 serving?

    For a healthy female, 2 g is 5% of your daily recommended intake of sugar. Compared to foods in the same food group, this food has a moderate quantity of sugar. In this case, nearly 49% of foods in this food group have a greater sugar percentage. Likewise, this food has less sugar than almost 32% of all foods in our entire database. Having a unreasonable quantity of sugar with a sugar/calorie ratio of 26.67%, it contains the same amount as succotash, jerky and bisque.

    Overall Score

    High

    Alternatives: Baby Cut Corn (Dynasty), Habanero Pepper - Raw, Canned Spinach (Kroger)