Nutritional Info in Great Value Broccoli & Cauliflower

25Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 25 calories, 1 serving has an equal degree of calories as 3.33 cups hearts of romaine, 0.15 lbs of tomato puree, and 69.44 g of parsley.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This item has a limited amt of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than around 100% of other foods. In the same way, this specific food has less cholesterol than about 100% of all foods in our system. Having a small degree of cholesterol with 0 mg for every 400 calories, it has the same quantity as granola, water chestnuts and eggplant. For most individuals, 0 mg is 0% of your daily limit of cholesterol.

    Overall Score

    Low

    Alternatives: Buttered Corn (Perkins Restaurant), Grilled Mixed Vegetables (Simply Enjoy), Santa Fe Style Vegetables (Safeway)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a minute quantity of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this food has less saturated fat than nearly 100 percent of all foods in our entire database. This food has the same amount of saturated fat as foods like grape juice, soy sauce and whole grains with a saturated fat/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Oriental Vegetables (Big Y), French Sliced Green Beans (Western Family), Jalapeno Slices (Old El Paso)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a mild degree of carbs. In this case, approximately 21% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this specific food has less carbs than roughly 54 percent of all foods in our entire database. With a carbs/calorie ratio of 48%, this item has a considerable level of carbs (it has the same quantity as foods like chicken, scones and tostadas). For a healthy male, 3 grams is 1% of your daily recommended intake of carbs.

    Overall Score

    Moderate

    Alternatives: Petite Snack Crunches (Mt. Olive), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Olives (Giant Eagle)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a proficient amt of protein. In this case, within its own food group, this item has less protein than around 45% of other foods. In the same way, this item has less protein than about 41% of all foods we analyzed. Having a respectable amount of protein with a protein/calorie ratio of 16%, it contains the same amt as raisins, scones and frozen drinks. For a healthy person, 1 g is 2% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Grilled Zucchini (Simply Enjoy), Large Lima Beans (Great Value), California Blend Frozen Mixed Vegetables (No Name)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair amt of sodium. Here, within its own food group, this specific food has less sodium than nearly 67% of other foods. In the same way, this item has less sodium than nearly 68 percent of all foods we analyzed. Having a fair quantity of sodium with a sodium/calorie ratio of 80%, it contains the same quantity as milk shakes, chimichangas and tahini. 0.83% of your daily recommended consumption of sodium will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Cooked Winter Squash (Hannaford), Whole Kernel Corn (Flav-R-Pac), Butter Lettuce (Trader Joe's)

  • How much sugars are in 1 serving?

    For a healthy male, 1 g is 2.5% of your daily recommended intake. This food has a moderate amount of sugar compared to foods in its food group. In this case, around 37% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this item has less sugar than nearly 40 percent of all foods we analyzed. Having a considerable amt of sugar with a sugar/calorie ratio of 16%, it contains the same degree as whole wheat bagels, american cheese and lo mein.

    Overall Score

    Moderate

    Alternatives: PC Organics Baby Spinach (President's Choice), Sauerkraut (Claussen), Baby Spinach (Publix)

  • How much fiber are in 1 serving?

    1 g is 4% of your DRV (Daily Recommended Value) of fiber for a healthy individual. Compared to foods in the same food group, this item has a fair quantity of fiber. In this case, within its own food group, this item has less fiber than approximately 55 percent of other foods. But, this food has less fiber than nearly 7 percent of all foods in our database. Having a massive amt of fiber at 24 g per 600 calories, it is around the same amount as black beans, apples and coleslaw.

    Overall Score

    Very High

    Alternatives: Pennsylvania Dutchman Whole Mushrooms (Giorgio), Steam-in-bowl Spring Harvest Vegetables (Hannaford), White Creamed Corn (McKenzie's)