How many calories are in Potbelly Broccoli Cheddar Soup

229Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 229
  • Fat: 16g
  • Carbs: 14g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    229 calories (0 kilojoules) are in 1 cup - it is equivalent to 1908.33 g of bok choy, 3.14 lbs of orange tomatoes, and 15.27 cups diced mushrooms (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like turkey, cheese and duck with a carbs/calorie ratio of 24.45%, which is a safe amount. 4.67% of your daily recommended value will be filled by this specific serving size. Compared to foods in the same food group (most soups), this specific food has a minimum quantity of carbs. In this case, about 93% of foods in this food group have a greater carbs ratio. Likewise, almost 21% of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Beef Broth (Great Value), 99% Fat Free Chicken Broth (Valu Time), All Natural Beef Flavor Stock (Emeril's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a high amount of cholesterol. Here, almost 12% of foods in this food group have a greater cholesterol/calories percentage. Likewise, roughly 84% of all foods in our entire database have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 20.09%, this specific food has a enormous level of cholesterol (it has the same degree as foods like ground beef, mousse and mozzarella cheese). 15.33% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Shrimp & Lobster Chowder (Cup) (Longhorn Steakhouse), Spicy Lobster Noodle Soup Bowl (Nong Shim), Butternut Squash Soup (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a fair amount of fiber with a fiber/calorie ratio of 0.44%, it contains the same amt as lemonade, egg salad and mustard. For a healthy individual, 1 g is 4% of your daily limit. Nearly 39% of all foods we analyzed have a lower fiber ratio. Likewise, this specific food has a modest amount of fiber compared to foods in the same food group (most soups). Here, within its own food group, this specific food has less fiber than roughly 86 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Vegan Tortilla Soup (Dr. McDougall's Right Foods), Creamy Portobello Mushroom Soup (Campbell's), 97% Fat Free Silverado Beef Chili with Beans (Stagg)

  • How much protein are in 1 serving?

    14% of your daily limit will be met by this specific serving size. Almost 46% of all foods in our entire database have a lower protein/calories percentage. Likewise, compared to foods in the same food group (most soups), this specific food has a ample amount of protein. Here, approximately 73 percent of foods in this food group have a greater protein percentage. Having an average quantity of protein with a protein/calorie ratio of 12.23%, it contains the same amount as kiwifruit, cereal bars and oranges.

    Overall Score

    Moderate

    Alternatives: Split Pea & Ham Soup (Healthy Choice), Denyse'S Killuh Chili (Small) (MyFitFoods), Chicken Noodle Soup (Dunkin' Donuts)

  • How much sodium are in 1 serving?

    At 1636.68 mg for every 400 calories, this item has a high level of sodium (it has the same degree as foods like peppers, chicken soup and vegetables). Compared to foods in its food group, this specific food has a fair amount of sodium. In this case, within its own food group, this specific food has less sodium than around 67 percent of other foods. On the other hand, roughly 87% of all foods we analyzed have a lower ratio of sodium to calories. 39.04% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Chili (Logan's Roadhouse), French Onion Soup (Red Robin)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 8.73%, this item has a considerable level of sugar (it has the same degree as foods like rice, goulash and duck). Compared to foods in the same food group (most soups), this specific food has a moderate amt of sugar. Here, about 52% of other foods in this food group have a lower sugar percentage. Similarly, about 51 percent of all foods in our entire database have a greater sugar ratio. 5 g is 12.5% of your daily recommended value for a healthy male.

    Overall Score

    Moderate

    Alternatives: New England Clam Chowder (Champps), All Natural Chili with Beans (Vietti), Bouillon & Seasoning Instant Granules (Herb-Ox)