Broccoli Cheese Layer Bake Nutritional Analysis and Facts (Recipe)

162Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 162
  • Fat: 8.4g
  • Carbs: 15.7g
  • Protein: 5.9g

This recipe serves 12 people.

Ingredient Serving Size Servings
Broccoli - Cooked 1 oz 2.0
Cheese Soup (Canned, Condensed) 1 can 2.0
Chicken Soup 1 can 2.0
Seasoned Croutons 1 cup 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 161 calories, 1 serving has about the same amt of calories as 2.0 cups of shiitake mushrooms (fresh, stems removed, caps sliced), 18.0 small banana pepper, and 2025.0 g of cooked sauerkraut.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a fair amt of carbs with a carbs/calorie ratio of 38.77%, it has the same degree as nuts, soy nuts and sandwiches. For most individuals, 15.7 g is 5.23% of your daily recommended value of carbs. Compared to foods in the same food group, this recipe has a considerable amt of carbs. Here, within its own food group, this recipe has less carbs than about 74% of other foods. Similarly, this recipe has less carbs than about 67% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Chicken Broth (Valu Time), Sarge's EZ Pulled Pork BBQ, Beef Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    This recipe has the same amount of cholesterol as foods like butter, cakes and tacos with a cholesterol/calorie ratio of 9.88%, which is a stiff amount. About 33% of all foods we analyzed have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this recipe has a moderate amt of cholesterol. Here, about 59% of other foods in this food group have a lower ratio of cholesterol to calories. For a healthy female, 16 mg is 5.33% of your daily recommended intake of cholesterol.

    Overall Score

    High

    Alternatives: Picante Noodle Soup (Nong Shim), Vegetarian Lentil Soup (Vegan, Low Fat, Gluten Free) (Medium) (Au Bon Pain), Adolph's Beef Stew Meal Maker (Lawry's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a moderate amt of fiber. Here, about 49 percent of foods in this food group have a greater fiber/calories percentage. Similarly, around 26% of all foods in our database have a greater fiber/calories ratio. This recipe has the same amt of fiber as foods like fajitas, noodle soup and fruit salad with a fiber/calorie ratio of 1.54%, which is a great amount. 2.5 grams is 10% of your daily recommended limit for most men and women.

    Overall Score

    High

    Alternatives: Cream of Mushroom Condensed Soup (Publix), Chili Con Carne (Small) (Amazon Cafe), Spicy Chili Beans (Publix)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a solid amount of protein. Here, within its own food group, this recipe has less protein than nearly 65 percent of other foods. Similarly, almost 54% of all foods we analyzed have a lower protein/calories percentage. This recipe has the same amt of protein as foods like salsa, guacamole and mashed potatoes with a protein/calorie ratio of 14.57%, which is a fair amount. 5.9 grams is 11.8% of your recommended limit per day of protein for most individuals.

    Overall Score

    Moderate

    Alternatives: Organic Free Range Chicken Broth (Pacific Natural Foods), Manhattan Clam Chowder (Bowl) (Red Lobster), Chicken & Sausage Gumbo (Small) (Amazon Cafe)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a enormous amt of saturated fat. Here, within its own food group, this recipe has less saturated fat than almost 14% of other foods. In the same way, about 16% of all foods we analyzed have a greater saturated fat percentage. Having a high amount of saturated fat with 14.44 grams per 600 calories, it has the same amount as greek salad, egg yolks and gorgonzola cheese.

    Overall Score

    Very High

    Alternatives: Select Harvest Light Italian-style Vegetable Soup (Campbell's), Low Sodium Vegetable Soup (Tabatchnick), Chicken Bouillon Cubes (Tone's)

  • How much sodium are in 1 serving?

    34.42% of your daily recommended intake of sodium will be met by a serving of this recipe. Compared to foods in its food group, this recipe has a fair quantity of sodium. In this case, within its own food group, this recipe has less sodium than almost 51 percent of other foods. Yet, this recipe has less sodium than approximately 9 percent of all foods in our database. With 2549.38 mg per 500 calories, this recipe has a inordinate level of sodium (it has the same degree as foods like jalapenos, chili and zucchini).

    Overall Score

    Very High

    Alternatives: French Onion Soup (Champps), Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery), Turkey Wild Rice Almandine (Champps)

  • How much sugars are in 1 serving?

    For most men and women, 2 g is 5% of your daily recommended intake of sugar. Having an average quantity of sugar with a sugar/calorie ratio of 4.94%, it contains the same degree as miso soup, horseradish and rolls. Compared to foods in the same food group, this recipe has a fair degree of sugar. In this case, about 71% of foods in this food group have a greater sugar/calories percentage. In the same way, about 63 percent of all foods we analyzed have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Arby's), White Chicken Chili (Zoup!), Fat Free Split Pea & Carrots Soup (Health Valley)