How many calories are in Farmer Boys Broccoli Cheese Soup

200Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 200
  • Fat: 16g
  • Carbs: 10g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 1 bowl - it has the same amt of calories as 33.33 ear baby corn, 714.29 g of broccoli flower clusters, and 5.13 cups of vegetable mix.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    10 g is 3.33% of your recommended limit per day of carbs for most individuals. Having a below average degree of carbs at 20 grams for every 400 calories, it is around the same quantity as walnuts, brie cheese and caesar dressing. This specific food has a miniscule amount of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than approximately 97% of other foods. Similarly, this item has less carbs than roughly 82 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: All Natural Beef Flavor Stock (Emeril's), 99% Fat Free Beef Broth (College Inn), Light & Fat Free Chicken Broth (College Inn)

  • How much protein are in 1 serving?

    This food has a acceptable amt of protein compared to foods in the same food group. In this case, approximately 83 percent of foods in this food group have a greater protein ratio. In the same way, nearly 61% of all foods in our database have a greater protein percentage. 10% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Having a respectable degree of protein with a protein/calorie ratio of 10%, it has the same amount as blueberries, white rice and prunes.

    Overall Score

    Moderate

    Alternatives: Split Pea & Ham Soup (Healthy Choice), Wonton Soup takeout, pint, Vegetable Chili Mix (Lindora)

  • How much sugars are in 1 serving?

    For a healthy individual, 2 g is 5% of your daily limit. Approximately 35% of all foods in our system have a lower sugar percentage. Likewise, compared to foods in its food group, this food has a modest degree of sugar. In this case, roughly 75% of foods in this food group have a greater sugar ratio. With a sugar/calorie ratio of 4%, this food has an average level of sugar (it has the same quantity as foods like squid, sour cream and beef).

    Overall Score

    Moderate

    Alternatives: Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Chicken Soup Mix (Ideal Protein), Chicken Noodle Soup (Champps)

  • How much cholesterol are in 1 serving?

    20 mg is 6.67% of your daily limit of cholesterol for a healthy female. This specific food has a reasonable amt of cholesterol compared to foods in its food group. Here, nearly 59 percent of other foods in this food group have a lower cholesterol percentage. Likewise, approximately 33 percent of all foods in our entire database have a greater cholesterol/calories ratio. At 20 mg per 200 calories, this food has a immoderate level of cholesterol (it has the same quantity as foods like egg whites, cheese pizza and spring rolls).

    Overall Score

    High

    Alternatives: Organic Vegetable Broth (Full Circle), Roasted Tomato Basil Soup without Croutons (Cup) (Corner Bakery Cafe), Spicy Lobster Noodle Soup Bowl (Nong Shim)

  • How much fiber are in 1 serving?

    Roughly 36% of all foods among all food groups have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this specific food has a solid quantity of fiber. In this case, within its own food group, this specific food has less fiber than approximately 64% of other foods. This specific food has the same amt of fiber as foods like wraps, soy milk and taquitos with a fiber/calorie ratio of 1%, which is a excellent amount. 2 grams is 8% of your daily limit of fiber for most men and women.

    Overall Score

    High

    Alternatives: Vegetable Soup (Commensal), Spicy Chili Beans (Publix), Turkey Chili with Beans (Jenny Craig)

  • How much saturated fat are in 1 serving?

    Around 10 percent of all foods in our database have a greater ratio of saturated fat to calories. Likewise, this item has a excessive amount of saturated fat compared to foods in the same food group. Here, about 91 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a excessive quantity of saturated fat with 9 grams per 300 calories, it has the same amt as chilaquiles, nachos and pepperoni.

    Overall Score

    Very High

    Alternatives: Organic Vegetable Broth (Pacific Natural Foods), Vegetarian Vegetable Soup (Hannaford), Chicken Soup Mix (Ideal Protein)

  • How much sodium are in 1 serving?

    For a healthy individual, 999 mg is 41.62% of your daily recommended consumption. This specific food has less sodium than about 10% of all foods in our database. On the other hand, this food has a considerable degree of sodium compared to foods in the same food group. In this case, almost 48% of other foods in this food group have a lower sodium percentage. With a sodium/calorie ratio of 499.5%, this food has a high level of sodium (it has the same amt as foods like mushrooms, beets and eggplant).

    Overall Score

    Very High

    Alternatives: Miso Noodle Soup (Bowl) (Tokyo Joe's), Chicken Noodle Soup (Lindora), Broccoli Cheddar Soup (Champps)