How many carbs are in Jason's Deli Broccoli Cheese Soup

452Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 452
  • Fat: 30g
  • Carbs: 27g
  • Protein: 19g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This food has a trivial degree of carbs compared to foods in its food group. Here, merely 6 percent of other foods in this food group have a lower carbs ratio. Likewise, around 79% of all foods in our entire database have a greater carbs/calories percentage. Having a mild degree of carbs containing 23.89 grams per 400 calories, it is around the same quantity as mixed nuts, taco salad and brisket. 27 g is 9% of your daily recommended intake for most men and women.

    Overall Score

    Modest

    Alternatives: Beef Bouillon Cubes (Tone's), 99% Fat Free Beef Broth (College Inn), Light & Fat Free Chicken Broth (College Inn)

  • How much fiber are in 1 serving?

    Having a considerable amount of fiber containing 0.88 g per 200 calories, it is around the same degree as buttermilk, watermelons and duck. Roughly 59 percent of all foods we analyzed have a greater fiber percentage. Likewise, this specific food has a okay quantity of fiber compared to foods in the same food group. In this case, around 85 percent of foods in this food group have a greater fiber percentage. 2 g is 8% of your daily recommended limit for most men and women.

    Overall Score

    Moderate

    Alternatives: Vegetable Beef Soup (Subway), Organic Lentil Vegetable Soup (Amy's), Tuscan Pesto Minestrone Soup (Uno Chicago Grill)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 16.81%, this specific food has a respectable level of protein (it has the same degree as foods like plums, almond milk and mashed potatoes). Compared to foods in the same food group, this food has a solid amount of protein. In this case, almost 57 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this food has less protein than nearly 40% of all foods in our system. 38% of your daily limit will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Traditional Chicken Noodle Soup (Hy-Vee), 99% Fat Free Chicken Broth (College Inn), Italian Wedding (Cup) (Einstein Brothers Bagels)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like egg whites, red wine and edamame with a sugar/calorie ratio of 9.73%, which is a considerable amount. For a healthy individual, 11 g is 27.5% of your daily recommended limit. Compared to foods in the same food group (most soups), this item has a reasonable amount of sugar. In this case, about 43 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, around 51 percent of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Turkey Wild Rice Almandine (Champps), Organic Chicken Broth (365), Baked French Onion Soup (Applebee's)

  • How many calories are in 1 serving?

    Containing 452 calories, 1 serving has an equal quantity of calories as 226.0 cloves garlic, 8.53 oz fried batter-dipped okra, and 2.84 lbs of oyster mushroom.

    Overall Score

    High

  • How much cholesterol are in 1 serving?

    Having a steep amt of cholesterol containing 103.98 milligrams per 500 calories, it contains the same amount as blue cheese, swiss cheese and ground chicken. This specific food has a enormous amount of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than roughly 11% of other foods. In the same way, this food has less cholesterol than approximately 16 percent of all foods in our entire database. 31.33% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Cheese Tortellini Soup with Chicken (Priano), Beef Broth (Publix), Vegetable with Beef Stock (Always Save)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like quesadillas, coconut milk and cheese with a saturated fat/calorie ratio of 37.83%, which is a excessive amount. This food has less saturated fat than around 5% of all foods in our entire database. Likewise, this food has a steep amt of saturated fat compared to foods in its food group. In this case, about 5% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Zesty Gumbo Soup (Healthy Choice), Organic Creamy Broccoli Soup (Imagine Foods), Beef Flavored Broth (Progresso)

  • How much sodium are in 1 serving?

    Having a very high amount of sodium at 2701.33 mg per 600 calories, it contains the same amount as jalapenos, sausages and cauliflower. For most people, 2035 mg is 84.79% of your daily limit. Roughly 11 percent of all foods in our database have a greater sodium percentage. On the other hand, compared to foods in its food group, this item has a average quantity of sodium. Here, around 59% of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company), Good For You Roasted Red Pepper and Haricot Bean Soup (Asda), General Joe's Soup (Tokyo Joe's)