Runza Broccoli Cheese Soup Nutritional Analysis and Facts

360Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 360
  • Fat: 27g
  • Carbs: 35g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 360 calories (360 kcal), 1 serving has an equal quantity of calories as 3272.73 g of watercress (cooked), 30.0 oz cooked bitter melon, and 40.0 olives pitted kalamata olives.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 38.89%, this specific food has an average level of carbs (it has the same amount as foods like casseroles, hash browns and milk). For most individuals, 35 g is 11.67% of your daily recommended intake of carbs. Compared to foods in its food group, this specific food has a moderate quantity of carbs. In this case, within its own food group, this specific food has less carbs than almost 74 percent of other foods. Similarly, this food has less carbs than almost 67% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Chicken Broth (Valu Time), Organics Free-range Chicken Broth (Central Market), 99% Fat Free Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    6.67% of your daily recommended value will be met by 1 serving. Having a reasonable amt of cholesterol containing 27.78 mg per 500 calories, it is around the same amount as vegetable oil, whole wheat biscuits and tortilla chips. Compared to foods in the same food group (most soups), this item has a fair amount of cholesterol. Here, approximately 55 percent of foods in this food group have a greater cholesterol ratio. Likewise, nearly 57% of all foods in our entire database have a lower cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Traditional Spaccarelli Sicilian Split Pea Soup (Alessi), Tom Kha Phak Organic Thai Coconut Soup (Amy's), Garlic Sesame Rice Noodle Soup Bowl (Simply Asia)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.28%, this item has an ample level of fiber (it has the same amt as foods like salad dressing, egg whites and croissants). This item has less fiber than approximately 66 percent of all foods in our database. Likewise, compared to foods in the same food group (most soups), this food has a limited amt of fiber. In this case, within its own food group, this food has less fiber than almost 90 percent of other foods. 4% of your recommended limit per day of fiber will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Frozen Vegetable Soup Mix (Kroger), Gardennay - Sweet Corn with Chipotle Soup (Campbell's), Select Harvest Garden Recipes Harvest Tomato with Basil Soup (Campbell's)

  • How much protein are in 1 serving?

    Having a proficient amt of protein with a protein/calorie ratio of 8.89%, it has the same degree as pecan pie, toppings and caesar dressing. 8 g is 16% of your daily recommended value for a healthy person. Compared to foods in the same food group (most soups), this item has a okay quantity of protein. In this case, merely 13% of other foods in this food group have a lower protein/calories percentage. Similarly, nearly 64 percent of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Select Harvest Light Roasted Chicken with Italian Herbs (Campbell's), Chicken & Dumplings Soup (Marie Callender's), Beef Barley Soup (Harry's Fresh Foods)

  • How much saturated fat are in 1 serving?

    This food has a low amt of saturated fat compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, at most 0% of all foods in our system have a lower ratio of saturated fat to calories. Having a small amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as fruit salad, jambalaya and cucumbers.

    Overall Score

    Low

    Alternatives: Condensed Cream of Chicken Soup (Chef's Cupboard), Fat Free Less Sodium Clear Chicken Broth (Kroger), Tomato Rice Soup (Low Fat, Reduced Sodium, Gluten Free) (Medium) (Au Bon Pain)

  • How much sodium are in 1 serving?

    1150 mg is 47.92% of your daily recommended consumption for a healthy male. Having a very high amount of sodium with a sodium/calorie ratio of 319.44%, it has the same degree as chicken soup, baked beans and cabbage. This item has a mild degree of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than approximately 82% of other foods. Yet, this specific food has less sodium than nearly 19% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company), Chili (Texas Roadhouse), Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company)