How many calories are in Jenny Craig Broccoli & Cheese Stuffed Potato

220Calories

Per Serving

Number of Calories: Based on 1 stuffed potato serving

  • Calories: 220
  • Fat: 6g
  • Carbs: 33g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (220 kcal) are in 1 stuffed potato - it is equivalent to 189.66 g of yam (cooked), 2.2 cups of rosemary & garlic red potato wedges, and 1.82 medium potatoes (baked, no skin).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy individual, 33 grams is 11% of your daily recommended value of carbs. With a carbs/calorie ratio of 60%, this food has a considerable level of carbs (it has the same amount as foods like gravy, salads and crepes). Compared to foods in the same food group, this item has a reasonable amount of carbs. In this case, approximately 43 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, around 42% of all foods in our system have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Loaded Mashed Potatoes (Boston Market), Roasted Garlic and Parmesan Potatoes (Ore-Ida), Homestyle Mashed Potatoes (Country Crock)

  • How much cholesterol are in 1 serving?

    With 13.64 milligrams for every 300 calories, this item has a considerable level of cholesterol (it has the same amt as foods like bread crumbs, gnocchi and trail mix). Compared to foods in its food group, this item has a stiff amt of cholesterol. In this case, around 26% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, around 46% of all foods we analyzed have a greater ratio of cholesterol to calories. 3.33% of your DRV (Daily Recommended Value) of cholesterol will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Instant Mashed Potatoes (Always Save), Chef John's French Fries, Scalloped Potatoes (Idahoan Foods)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this item has a tremendous amount of protein. In this case, within its own food group, this item has less protein than almost 8% of other foods. Similarly, around 41% of all foods in our database have a greater protein/calories percentage. This specific food has the same amt of protein as foods like apricots, papayas and capers containing 24.55 g per 600 calories, which is a respectable amount. For most individuals, 9 grams is 18% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Pork and Potatoes, Topped Mashed Potatoes Creamy Lobster (Red Lobster), Garlic & Rosemary Potatoes (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 10.23%, this item has an average level of saturated fat (it has the same amount as foods like cocktails, pepper and peas). Nearly 43 percent of all foods in our system have a greater ratio of saturated fat to calories. Similarly, this food has a above average degree of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than almost 32 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Mashed Sweet Potatoes (Chicken Out Rotisserie), Mashed Potatoes and Gravy (KFC), Baked Potato

  • How much sugars are in 1 serving?

    Having an average amount of sugar containing 1.82 g for every 100 calories, it is around the same amt as bagels, roast turkey and biscuits. This item has less sugar than almost 54% of all foods in our system. Likewise, compared to foods in the same food group (starchy vegetables), this specific food has a unreasonable amt of sugar. In this case, roughly 25% of foods in this food group have a greater ratio of sugar to calories. 10% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Dressed Baked Potato with Chives (Outback Steakhouse), Mashed Potatoes Flakes (Idaho Spuds), Sweet Potato (Outback Steakhouse)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like fish, garden salad and mozzarella cheese with a sodium/calorie ratio of 250%, which is an above average amount. This food has less sodium than approximately 28 percent of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a fair degree of sodium. In this case, within its own food group, this specific food has less sodium than roughly 46 percent of other foods. For most individuals, 550 mg is 22.92% of your daily recommended intake.

    Overall Score

    High

    Alternatives: PC Golden Little Gems Yellow Mini Potatoes (President's Choice), Maris Piper Potatoes (Tesco), Potatoes (Idaho Spuds)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like hummus, corn and pasta sauce with a fiber/calorie ratio of 2.27%, which is a whopping amount. This specific food has a outstanding degree of fiber compared to foods in its food group. In this case, approximately 20% of foods in this food group have a greater ratio of fiber to calories. Likewise, this item has less fiber than roughly 17% of all foods in our system. 20% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Baby White Potatoes (Melissa's), Idaho Russet Potatoes (Kroger), Cheddar & Bacon Potatoes (Hungry Jack)