Nutritional Info in Cub Foods Broccoli Florets

30Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1 cup - it has approximately the same amt of calories as 187.5 g of red leaf lettuce, 3.75 oz sprouts, and 0.17 lbs of hubbard winter squash.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.33% of your daily recommended consumption will be achieved by 1 serving. Nearly 51% of all foods in our database have a lower carbs/calories percentage. In the same way, compared to foods in the same food group, this item has a safe degree of carbs. Here, nearly 22% of other foods in this food group have a lower carbs percentage. With a carbs/calorie ratio of 53.33%, this specific food has a fair level of carbs (it has the same degree as foods like falafel, nachos and wine).

    Overall Score

    Moderate

    Alternatives: Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Leafy Lettuce (Jason's Deli), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amount of cholesterol containing 0 mg for every 200 calories, it contains the same quantity as berries, cranberries and jams. This specific food has a inconsiderable amount of cholesterol compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower cholesterol percentage. Likewise, this food has less cholesterol than nearly 100% of all foods in our entire database. For a healthy male, 0 milligrams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Diced Tomatoes with Basil, Garlic & Oregano (Del Monte), Herb Baby Romaine (Organic Girl), Minty Mint Chutney

  • How much fiber are in 1 serving?

    8% of your daily limit will be achieved by 1 serving. With a fiber/calorie ratio of 6.67%, this specific food has a immense level of fiber (it has the same degree as foods like chestnuts, cucumbers and tabouli). Compared to foods in its food group, this specific food has a great amt of fiber. In this case, roughly 33% of foods in this food group have a greater fiber percentage. In the same way, roughly 5 percent of all foods in our system have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Baby Beets (Eating Right), Steamy Vegetables (Albertsons), Mixed Vegetables (Del Monte)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a solid amt of protein. Here, within its own food group, this specific food has less protein than approximately 63 percent of other foods. Similarly, approximately 52 percent of all foods in our entire system have a greater protein/calories ratio. This item has the same amount of protein as foods like onions, wafers and prunes at 3.33 g per 100 calories, which is a moderate amount. 2% of your daily recommended intake of protein will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Broccoli Florets (Flav-R-Pac), Brandywine Sliced Mushrooms (Giorgio), Broccoli Florets (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a low degree of saturated fat. Here, roughly 100% of foods in this food group have a greater saturated fat/calories ratio. In the same way, just 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories. This specific food has the same amt of saturated fat as foods like peppers, rye bread and sun-dried tomatoes at 0 g per 600 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Romaine Salad (Taylor Farms), Babaganoush (Sabra), Organic Boxed Vegetables - Sugar Snap Peas (Cascadian Farm)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a reasonable degree of sodium. In this case, within its own food group, this item has less sodium than almost 71% of other foods. In the same way, roughly 72% of all foods in our entire system have a greater ratio of sodium to calories. With 333.33 milligrams for every 500 calories, this item has an average level of sodium (it has the same degree as foods like flounder, hard boiled eggs and french toast). 20 milligrams is 0.83% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Moderate

    Alternatives: Green and Yellow Beans (Trader Joe's), In The Bag Steamable Vegetables - Sweet Corn (Great Value), Red Bell Pepper (Publix)

  • How much sugars are in 1 serving?

    2 g is 5% of your daily recommended consumption of sugar for a healthy female. This item has the same amount of sugar as foods like cabbage, half and half creams and shallots with a sugar/calorie ratio of 26.67%, which is a immoderate amount. Approximately 32% of all foods in our database have a greater sugar/calories percentage. Likewise, compared to foods in the same food group, this specific food has a moderate quantity of sugar. In this case, within its own food group, this specific food has less sugar than roughly 49 percent of other foods.

    Overall Score

    High

    Alternatives: Black Eyed Peas (Giant Eagle), Chipotle Peppers in Adobo Sauce (La Costena), Daikon - Raw