How many calories are in 1 cup of flowerets broccoli flower clusters

20Calories

Per Serving

Number of Calories: Based on 1 cup flowerets serving

  • Calories: 20
  • Fat: 0.25g
  • Carbs: 3.72g
  • Protein: 2.12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1 cup flowerets - it has around the same quantity of calories as 0.21 lbs of cornsalad, 57.14 g of portobello mushrooms (cooked), and 0.47 cups of italian diced tomatoes.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a limited amt of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100% of other foods. Similarly, about 100 percent of all foods in our entire system have a greater cholesterol ratio. Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as falafel, ketchup and whole cereals. 0 mg is 0% of your daily recommended value for a healthy male.

    Overall Score

    Low

    Alternatives: Shelled Edamame (Private Selection), Iceberg Lettuce (Tanimura & Antle), Canned Sweet White Whole Kernel Corn (Kroger)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 95%, this specific food has a moderate level of sodium (it has the same degree as foods like lamb, spaghetti and rolls). 19 milligrams is 0.79% of your recommended limit per day of sodium for a healthy person. Compared to foods in its food group, this specific food has a considerable amount of sodium. In this case, almost 36% of other foods in this food group have a lower ratio of sodium to calories. Similarly, almost 36% of all foods we analyzed have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sweet Butter Tender Lettuce Mix (Fresh Express), Romaine Lettuce Hearts (Eating Right), Tomato (Kingburger) (Fatburger)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a above average amt of saturated fat. Here, roughly 78 percent of other foods in this food group have a lower saturated fat/calories ratio. On the other hand, approximately 31% of all foods among all food groups have a lower saturated fat percentage. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 1.71%, it is around the same amount as wheat bread, pecans and tempeh.

    Overall Score

    Moderate

    Alternatives: Cut Okra and Tomatoes (Trappey's), Broccoli (Captain D's), Buttercup Squash (Melissa's)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a average quantity of carbs. In this case, around 47 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, approximately 26% of all foods among all food groups have a greater carbs percentage. Having a immoderate degree of carbs at 55.8 g per 300 calories, it contains the same amount as yogurt, noodles and pita bread. 1.24% of your daily recommended limit of carbs will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Stuffed Manzanilla Olives (Pompeian), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Blue Cheese Stuffed Olives (The Silver Palate)

  • How much protein are in 1 serving?

    Nearly 8% of all foods in our entire system have a greater protein ratio. Likewise, compared to foods in its food group, this item has a tremendous amt of protein. In this case, within its own food group, this item has less protein than almost 5 percent of other foods. Having a high quantity of protein at 53 g for every 500 calories, it contains the same amt as cheddar cheese, lattes and garden salad. 4.24% of your daily recommended limit of protein will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Hearts of Palm (Pastene), Soybeans (Edamame) (Melissa's), Broccoli Florets (Trader Joe's)