How many calories are in Gabila's Broccoli Knishes

130Calories

Per Serving

Number of Calories: Based on 1 knish serving

  • Calories: 130
  • Fat: 1.5g
  • Carbs: 24g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1 knish - it is the same (calorie-wise) to 26.0 medium green onions (chopped), 0.98 lbs of italian style zucchini, and 619.05 g of turnip greens and turnips.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like pie crust, whole wheat breads and garlic with a carbs/calorie ratio of 73.85%, which is a moderate-high amount. Approximately 27% of all foods we analyzed have a greater carbs ratio. In the same way, this item has a above average amt of carbs compared to foods in the same food group. Here, approximately 28% of foods in this food group have a greater carbs percentage. 8% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Old Fashioned Hot & Spicy Pork Rinds (Clancy's), 4Carb Scrmblr (Sausage) (Krystal), Nectar Fuzzy Navel Flavored Whey (Syntrax)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a low level of cholesterol (it has the same degree as foods like flour, cereal and potatoes). 0% of your daily recommended intake of cholesterol will be filled by 1 serving. Compared to foods in its food group, this specific food has a low amt of cholesterol. Here, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, at most 0 percent of all foods among all food groups have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Sugar Free Vanilla Caramel Powder Coffee Creamer (Coffee-Mate), Sesame Bars - Molasses & Black Cumin (Oskri Organics), Yellow Hominy (Canned)

  • How much fiber are in 1 serving?

    This specific food has a massive amount of fiber compared to foods in its food group. In this case, about 93 percent of other foods in this food group have a lower fiber percentage. Likewise, almost 92% of all foods we analyzed have a lower ratio of fiber to calories. For most men and women, 5 g is 20% of your recommended limit per day. With a fiber/calorie ratio of 3.85%, this item has a massive level of fiber (it has the same degree as foods like pepper, water chestnuts and eggplant).

    Overall Score

    Very High

    Alternatives: Bacon Bits (Imitation) (Souper Salad), Milk Chocolate Diet Hot Cocoa with Calcium Mix (Swiss Miss), Home Style Beefless Tips (Gardein)

  • How much protein are in 1 serving?

    14% of your daily limit of protein will be filled by 1 serving. Having a great degree of protein at 32.31 grams per 600 calories, it is around the same quantity as raisin bread, peppers and cream cheese. This item has a superb amt of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than roughly 31% of other foods. Likewise, nearly 72 percent of all foods we analyzed have a lower protein percentage.

    Overall Score

    High

    Alternatives: Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods), Cinnamon Roll Crunch Bar (Medifast), D-Lights Turkey Sausage Breakfast Bowl (Jimmy Dean)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than approximately 100% of all foods in our system. In the same way, compared to foods in the same food group, this food has a miniscule amount of saturated fat. Here, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. This item has the same degree of saturated fat as foods like grapefruits, most seasonings and soy nuts containing 0 g for every 300 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Brown Rice Marshmallow Treats - Chocolate (Glenny's), Strawberry Frozen Fruit Bar (Whole Foods Market), Oriental Rice Dumpling - Original (Kawan Food)

  • How much sodium are in 1 serving?

    For most people, 390 milligrams is 16.25% of your daily limit. With 1800 mg for every 600 calories, this specific food has an above average level of sodium (it has the same amt as foods like chicken, broccoli and tabouli). Compared to foods in its food group, this specific food has a inordinate amt of sodium. Here, approximately 11 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, about 79% of all foods in our entire database have a lower sodium percentage.

    Overall Score

    High

    Alternatives: Menhaden Fish Oil, Cream Cheese Puff (Leeann Chin), Cafe Collection Cafe Latte Coffee Creamer (Coffee-Mate)

  • How much sugars are in 1 serving?

    Having an average amount of sugar containing 9.23 g per 600 calories, it contains the same degree as black beans, cornbread and sunflower seeds. 5% of your daily recommended intake of sugar will be met by 1 serving. Compared to foods in the same food group (other), this food has a reasonable amount of sugar. Here, nearly 63% of foods in this food group have a greater ratio of sugar to calories. Likewise, this specific food has less sugar than around 57% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Tide Me Over Natural Strawberry Banana (South Beach Diet), Super Whey Protein Shot (Body Fortress), Denver Melt (First Watch)