How many carbs are in Old Spaghetti Factory Broccoli

300Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 300
  • Fat: 28g
  • Carbs: 10g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories are in 1 serving - it is the same (calorie-wise) to 30.0 oz horseradish-tree pods, 0.18 lbs of yellow corn, and 9.68 cups of parsley (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy person, 10 g is 3.33% of your daily recommended value. Having a safe amt of carbs at 6.67 grams for every 200 calories, it contains the same amount as crawfish, goat's cheese and pine nuts. This item has a small quantity of carbs compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less carbs than roughly 97 percent of other foods. Similarly, this item has less carbs than nearly 86 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Pitted Mammoth Olives (Sardo), Stuffed Manzanilla Olives (Pompeian), Spanish Olives (Aldi)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than around 26% of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a steep amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 5% of other foods. 13.33% of your daily limit will be filled by this specific serving size. Having a immoderate amount of cholesterol with a cholesterol/calorie ratio of 13.33%, it is around the same amt as quesadillas, jambalaya and buttermilk.

    Overall Score

    High

    Alternatives: Steamed Asparagus (The Keg), Eggplant - Raw, Simple Steamed Artichokes

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a decent amt of fiber. Here, within its own food group, this food has less fiber than nearly 80% of other foods. On the other hand, this food has less fiber than approximately 24% of all foods in our database. With a fiber/calorie ratio of 1.67%, this item has an above average level of fiber (it has the same amount as foods like tahini, pita bread and taquitos). 20% of your daily recommended limit of fiber will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Essentials Antioxid (Green Giant), Grilled Onions (Sonic), Yellow Onion

  • How much protein are in 1 serving?

    This item has a respectable amount of protein compared to foods in its food group. Here, within its own food group, this item has less protein than about 71% of other foods. Likewise, roughly 59% of all foods in our entire database have a greater ratio of protein to calories. 16% of your daily limit of protein will be achieved by this specific serving size. Having a favorable amt of protein with a protein/calorie ratio of 10.67%, it has the same degree as raisins, cobbler and guacamole.

    Overall Score

    Moderate

    Alternatives: Frozen Edamame - Organic Soybeans in Pods (Seapoint Farms), Broccoli Cuts (Wylwood), Fresh Spinach (Marketside)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like bologna, dips and nachos at 22 g for every 600 calories, which is a very high amount. This item has a very high amt of saturated fat compared to foods in the same food group. Here, about 5% of foods in this food group have a greater saturated fat ratio. Similarly, this food has less saturated fat than almost 6 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Organic Peas (Trader Joe's), Lettuce Trio (Fresh Express)

  • How much sodium are in 1 serving?

    For most individuals, 135 mg is 5.62% of your recommended limit per day. Having a mild degree of sodium with a sodium/calorie ratio of 45%, it contains the same quantity as olive oil, mangos and walnuts. Compared to foods in the same food group (vegetables), this food has a reasonable amt of sodium. In this case, almost 75% of foods in this food group have a greater sodium/calories ratio. In the same way, approximately 21 percent of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: California Blend Frozen Mixed Vegetables (No Name), Dried Padi Straw Mushrooms (Frieda's), Tomato (Kingburger) (Fatburger)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily limit of sugar for most people. Compared to foods in its food group, this item has a limited amount of sugar. Here, merely 0 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, at most 0 percent of all foods in our database have a lower sugar/calories percentage. This food has the same degree of sugar as foods like vegetable oil, mackerel and crispbread with a sugar/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Sweet Baby Lettuces (Dole), Kosher Dill Pickle Wholes (Claussen), Pepperoncini (B&G)