How many calories are in 1 oz of broccoli leaves

8Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 8
  • Fat: 0.1g
  • Carbs: 1.49g
  • Protein: 0.84g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 8 calories (8 kcal), 1 serving has around the same quantity of calories as 0.62 oz artichokes (raw), 10.53 g of jerusalem artichokes (raw), and 36.36 g of mushroom pieces and stems.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 18.62 g per 100 calories, this specific food has a stiff level of carbs (it has the same amt as foods like kidney beans, grits and artichokes). For most individuals, 1.49 grams is 0.5% of your daily limit. This food has a average degree of carbs compared to foods in the same food group. In this case, almost 53 percent of other foods in this food group have a lower carbs percentage. In the same way, this food has less carbs than about 26 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Spanish Olives (Aldi), Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Fresh Mushrooms (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    This specific food has a small amount of cholesterol compared to foods in the same food group (vegetables). Here, almost 100 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, approximately 100% of all foods among all food groups have a greater cholesterol/calories percentage. Having a minimum amt of cholesterol containing 0 milligrams per 100 calories, it has the same quantity as white wine, peanuts and turnips. 0 mg is 0% of your daily recommended limit of cholesterol for a healthy female.

    Overall Score

    Low

    Alternatives: Homemade Horseradish, Corn and Black Bean Guacamole, Sweet Peas No Salt Added (Kroger)

  • How much protein are in 1 serving?

    0.84 g is 1.68% of your daily recommended intake for a healthy person. This item has a tremendous quantity of protein compared to foods in its food group. Here, within its own food group, this item has less protein than around 5 percent of other foods. Likewise, this food has less protein than roughly 8 percent of all foods in our system. Having a whopping degree of protein with a protein/calorie ratio of 42%, it is around the same amt as sunflower seeds, crab and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: Spinach Plus Carrots Tender Lettuce Mix (Fresh Express), Brandywine Whole Mushrooms (Giorgio), Italian Parsley (Tanimura & Antle)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat with a saturated fat/calorie ratio of 1.69%, it is around the same amt as frostings, mustard and mahi mahi. Compared to foods in the same food group, this item has a immoderate amt of saturated fat. In this case, nearly 22 percent of foods in this food group have a greater saturated fat ratio. But, about 69% of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Pre-washed Broccoli & Cauliflower (Eating Right), Gourmet Red Peppers (Mediterranean Organic), Cauliflower in a Cheddar Cheese Sauce (Wegmans)

  • How much sodium are in 1 serving?

    Containing 100 mg per 100 calories, this food has an average level of sodium (it has the same amount as foods like buns, chicken thighs and tostadas). Around 38 percent of all foods among all food groups have a lower sodium/calories ratio. In the same way, compared to foods in the same food group, this specific food has a fair amt of sodium. In this case, around 61 percent of foods in this food group have a greater ratio of sodium to calories. For a healthy person, 8 milligrams is 0.33% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Veggies Add-Ons (Regular Bowl) (Tokyo Joe's), Sushi Nori Roasted Seaweed (Hime), Baby Gold & White Corn (Birds Eye)