Nutritional Info in 100 G Of Broccoli Leaves

28Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 28
  • Fat: 0.35g
  • Carbs: 5.22g
  • Protein: 2.94g

Nutritional Value and Information

  • How many calories are in 1 serving?

    28 calories (28 kcal) are in 100 g - it is equivalent to 1.12 cups of diced tomatoes, 0.15 lbs of snow or sugar snap peas, and 0.16 cups of lima beans (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 26% of all foods we analyzed have a greater ratio of carbs to calories. In the same way, compared to foods in its food group, this item has a moderate amt of carbs. Here, within its own food group, this item has less carbs than approximately 47% of other foods. With a carbs/calorie ratio of 74.5%, this specific food has a moderate-high level of carbs (it has the same amount as foods like peppers, cakes and tomato soup). 1.74% of your daily limit will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Dill Pickle Slices (Bob Evans), Salad Olives with Minced Pimiento (Western Family), Dill Pickles (Sliced) (Culver's)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your daily limit of cholesterol. Having a inconsiderable quantity of cholesterol at 0 mg per 600 calories, it has the same degree as salad dressing, corn chips and macaroni and cheese. Compared to foods in the same food group (vegetables), this specific food has a insubstantial degree of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this specific food has less cholesterol than nearly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Chef's Spinach (Europe's Best), Jalapeno Peppers (Kroger), Mixed Vegetables (Panda Express)

  • How much protein are in 1 serving?

    At 63 grams per 600 calories, this food has a vast level of protein (it has the same amt as foods like cheese, ground turkey and tofu). This item has a vast amount of protein compared to foods in its food group. Here, about 5% of foods in this food group have a greater protein ratio. Similarly, this specific food has less protein than nearly 8 percent of all foods in our database. 2.94 grams is 5.88% of your daily limit of protein for a healthy individual.

    Overall Score

    Very High

    Alternatives: Mushroom Pieces & Stems (Great Value), Asparagus Spears (Pictsweet), Organic Baby Arugula (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This specific food has a immoderate degree of saturated fat compared to foods in the same food group (vegetables). Here, around 22 percent of foods in this food group have a greater saturated fat/calories ratio. However, approximately 69% of all foods in our database have a greater saturated fat/calories percentage. Having a moderate amt of saturated fat containing 0.94 g per 500 calories, it has the same quantity as baby carrots, lobster and cod.

    Overall Score

    Moderate

    Alternatives: Hummus and Cucumber (Au Bon Pain), Grilled Onions (Sonic), Seasoned Blackeye Peas (Allens)

  • How much sodium are in 1 serving?

    About 38% of all foods in our database have a lower sodium ratio. In the same way, compared to foods in the same food group, this item has a reasonable quantity of sodium. In this case, almost 61% of foods in this food group have a greater sodium ratio. 1.17% of your daily recommended limit will be achieved by this specific serving size. Containing 300 milligrams per 300 calories, this food has a reasonable level of sodium (it has the same quantity as foods like yogurt, maple syrup and syrup).

    Overall Score

    Moderate

    Alternatives: Organic Green Beans (Nature's Promise), PC Frozen Peaches and Cream Corn (President's Choice), Yellow Bell Pepper Ring (Jason's Deli)