How many calories are in Old Spaghetti Factory Broccoli

300Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 300
  • Fat: 28g
  • Carbs: 10g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 300 calories, 1 serving has around the same amount of calories as 1.45 bunch broccoli (raw), 75.0 slices of turnips (raw), and 25.71 oz. bunny-luv baby carrots.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Just 14 percent of all foods in our entire system have a lower carbs ratio. In the same way, this item has a minute amount of carbs compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less carbs than around 97% of other foods. Having a below average amount of carbs at 20 grams for every 600 calories, it is around the same degree as brazil nuts, almonds and crab. 10 grams is 3.33% of your daily recommended consumption for a healthy female.

    Overall Score

    Modest

    Alternatives: Kosher Dill Pickle Spears (Claussen), Sliced Jalapeno Peppers (Trappey's), Broccoli Florets (ShopRite)

  • How much cholesterol are in 1 serving?

    Having a unreasonable amt of cholesterol with a cholesterol/calorie ratio of 13.33%, it contains the same amount as pancakes, most soups and tamales. Compared to foods in the same food group, this specific food has a enormous amt of cholesterol. Here, about 95 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, roughly 26 percent of all foods in our database have a greater ratio of cholesterol to calories. 13.33% of your daily recommended limit of cholesterol will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Kosher Dill Sandwich Slices Pickles (Claussen), Organic Baby Arugula (Trader Joe's), Ed's Secret Pea and Mushroom Salad

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a modest quantity of fiber. In this case, within its own food group, this item has less fiber than about 80% of other foods. However, this item has less fiber than nearly 24% of all foods we analyzed. 5 grams is 20% of your daily recommended limit for a healthy person. This specific food has the same quantity of fiber as foods like chicken salad, fudge and chowders at 5 g per 300 calories, which is a superb amount.

    Overall Score

    High

    Alternatives: Green Beans & Spaetzle in Bavarian Style Sauce (Birds Eye), In The Bag Steamable Vegetables - Mixed Garden Medley (Great Value), Pickled Jalapeno Slices (Old El Paso)

  • How much protein are in 1 serving?

    16% of your daily recommended consumption will be met by this food/serving size. This food has a considerable degree of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than almost 71 percent of other foods. Similarly, roughly 41% of all foods among all food groups have a lower protein/calories percentage. With a protein/calorie ratio of 10.67%, this food has a moderate level of protein (it has the same amt as foods like capers, wafers and sandwich cookies).

    Overall Score

    Moderate

    Alternatives: Broccoli Cuts (Hy-Top), Spicy Chicken Chili Relleno (Seasons 52), California Blend (Hanover)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like fish oil, gouda cheese and havarti cheese with 18.33 g for every 500 calories, which is a steep amount. Almost 6% of all foods in our entire system have a greater saturated fat percentage. In the same way, compared to foods in its food group, this specific food has a enormous quantity of saturated fat. In this case, nearly 95 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Organic Romaine Hearts (Trader Joe's), Iceberg Lettuce (Souper Salad), Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family)

  • How much sodium are in 1 serving?

    135 mg is 5.62% of your DRV (Daily Recommended Value) of sodium for a healthy individual. Almost 79% of all foods among all food groups have a greater sodium/calories percentage. In the same way, compared to foods in the same food group (vegetables), this specific food has a below average amt of sodium. Here, almost 75% of foods in this food group have a greater sodium/calories ratio. Having a modest amt of sodium with a sodium/calorie ratio of 45%, it has the same degree as candies, juice and frostings.

    Overall Score

    Modest

    Alternatives: Frozen French Cut Green Beans (Birds Eye), Romaine Lettuce (Souper Salad), Red Bell Pepper - diced

  • How much sugars are in 1 serving?

    Having a insubstantial amount of sugar with a sugar/calorie ratio of 0%, it has the same quantity as olive oil, flounder and hash browns. Compared to foods in its food group, this food has a meager degree of sugar. In this case, at most 0 percent of other foods in this food group have a lower sugar percentage. Likewise, almost 100 percent of all foods in our entire database have a greater sugar percentage. 0% of your daily recommended intake of sugar will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Italian Pepperoncini (Jason's Deli), Pieces & Stems Mushrooms (Giorgio)