How many calories are in America's Choice Broccoli Spears

30Calories

Per Serving

Number of Calories: Based on 2 spears serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (0 kilojoules) are in 2 spears - it is equivalent to 0.88 cups of cabbage (cooked), 2.57 oz. baby carrots (raw), and 0.58 cups of chopped carrots (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.33% of your daily recommended consumption of carbs will be achieved by 1 serving. Compared to foods in its food group, this item has a modest amt of carbs. In this case, approximately 22% of other foods in this food group have a lower carbs ratio. Similarly, about 49 percent of all foods in our entire database have a greater carbs percentage. This specific food has the same quantity of carbs as foods like salad dressing, croissants and sauces with a carbs/calorie ratio of 53.33%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Spanish Manzanilla Olives (Price Chopper)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily recommended consumption. Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as empanadas, honeydew melons and italian dressing. This specific food has a meager amount of cholesterol compared to foods in its food group. In this case, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than approximately 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Cut Italian Kentucky Wonder Style Green Beans (Allens), Red Bell Pepper - finely chopped, Horseradish-Tree Pods

  • How much fiber are in 1 serving?

    Having a very high degree of fiber with a fiber/calorie ratio of 6.67%, it contains the same amt as melons, squash and multigrain bread. 8% of your daily recommended value will be achieved by 1 serving. This specific food has a above average degree of fiber compared to foods in the same food group (vegetables). In this case, approximately 33% of foods in this food group have a greater fiber ratio. Similarly, this item has less fiber than roughly 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Stir Fry Vegetable Blend with Sauce (Schwan's), Sugar Snap Peas (Eating Right), Diced Italian Style Tomatoes (Western Family)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like honeydew melons, pot pies and granola bars with a protein/calorie ratio of 26.67%, which is a wonderful amount. 4% of your recommended limit per day will be met by 1 serving. This item has less protein than nearly 20% of all foods in our database. Similarly, this specific food has a fine amt of protein compared to foods in the same food group (vegetables). Here, about 75% of other foods in this food group have a lower protein percentage.

    Overall Score

    High

    Alternatives: Les Salades du Midi Spring Mix (Trader Joe's), Broccoli Spears (No Sauce) (Green Giant), Asparagus Canned (Stokely's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a minimum degree of saturated fat. In this case, within its own food group, this food has less saturated fat than about 100 percent of other foods. In the same way, roughly 100 percent of all foods among all food groups have a greater saturated fat/calories percentage. Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as sherbet, onions and oranges.

    Overall Score

    Low

    Alternatives: Spinach (Souper Salad), Spinach (Tanimura & Antle), Healthy Heart Vegetables (Pearled Barley, Sugar Snap Peas and Julienne Carrots in an Herb Infused Extra Virgin Olive Oil Sauce) (Green Giant)

  • How much sodium are in 1 serving?

    1.04% of your daily recommended limit will be fulfilled by this specific serving size. Having a reasonable degree of sodium at 416.67 mg per 500 calories, it has the same quantity as flounder, pot pies and naan. Nearly 67% of all foods in our system have a greater ratio of sodium to calories. Similarly, this specific food has a moderate amt of sodium compared to foods in the same food group. In this case, around 34 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Jazzed-Up Gravy, Red Bell Pepper Ring (Jason's Deli), Steamed Vegetables (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable quantity of sugar. Here, within its own food group, this food has less sugar than approximately 49% of other foods. In the same way, roughly 32 percent of all foods in our entire database have a greater ratio of sugar to calories. With a sugar/calorie ratio of 26.67%, this item has a stiff level of sugar (it has the same degree as foods like trail mix, coconuts and blueberry pie). 5% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Kosher Baby Dills (Harris Teeter), Baby Spinach (Fresh Express), Okra - Cooked