How many calories are in ShopRite Broccoli Stir Fry Vegetables

30Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 30 calories (0 kilojoules), 1 serving has around the same quantity of calories as 0.19 lbs of winter squash (raw), 61.22 g of pickled eggplant, and 0.77 cups of beet greens (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.67% of your daily recommended value will be met by this food/serving size. Compared to foods in the same food group, this item has a reasonable degree of carbs. In this case, roughly 38 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, this food has less carbs than almost 34 percent of all foods in our entire database. Having a immoderate degree of carbs with a carbs/calorie ratio of 66.67%, it is around the same amount as hominy, bread crumbs and kale.

    Overall Score

    High

    Alternatives: No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Blue Cheese Stuffed Olives (The Silver Palate), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like brussels sprouts, whole wheat breads and cereal with 0 mg per 600 calories, which is a limited amount. Compared to foods in the same food group (vegetables), this specific food has a minimum quantity of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, nearly 100 percent of all foods in our entire system have a greater cholesterol percentage. 0 milligrams is 0% of your recommended limit per day for most men and women.

    Overall Score

    Low

    Alternatives: Bread & Butter Pickles (Trader Joe's), Chinese Broccoli (Cooked), 100% Pure Pumpkin (Libby's)

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) of fiber will be filled by this specific serving size. Having a high quantity of fiber with a fiber/calorie ratio of 6.67%, it has the same amt as lettuce, kidney beans and dried fruit. Compared to foods in its food group, this item has a outstanding amt of fiber. In this case, nearly 67 percent of other foods in this food group have a lower fiber percentage. In the same way, almost 95 percent of all foods in our database have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Vegetarian Sweet N' Spicy Cuban Style Veggies (French Meadow Bakery), Mushrooms Stems & Pieces (Valu Time), Asparagus Saute (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a favorable quantity of protein. In this case, within its own food group, this item has less protein than almost 63% of other foods. Similarly, nearly 48 percent of all foods in our system have a lower protein/calories ratio. 1 g is 2% of your daily recommended value of protein for a healthy person. Having an average quantity of protein with a protein/calorie ratio of 13.33%, it contains the same amount as sweet potato, sundaes and mangos.

    Overall Score

    Moderate

    Alternatives: California Blend Frozen Mixed Vegetables (No Name), Pieces & Stems Mushrooms (Best Choice), Frozen Edamame - Soybeans in Pods (Ready to Eat Thaw & Serve) (Seapoint Farms)

  • How much saturated fat are in 1 serving?

    Merely 0 percent of all foods in our entire database have a lower saturated fat/calories ratio. In the same way, compared to foods in the same food group (vegetables), this specific food has a limited amount of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat ratio. Having a inconsiderable amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as cherries, crab and apple juice.

    Overall Score

    Low

    Alternatives: Cut Asparagus Spears (Happy Harvest), Organic Petite Green Peas (365), Valley Fresh Steamers Asian Style Medley (Green Giant)

  • How much sodium are in 1 serving?

    Having a reasonable amount of sodium at 466.67 mg for every 400 calories, it has the same quantity as pie crust, bison and duck. Compared to foods in its food group, this food has a considerable degree of sodium. Here, approximately 41 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, roughly 41% of all foods in our database have a lower ratio of sodium to calories. 1.46% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Oranic Antioxidant Blend , Tomatoes (3 Wheels) (Subway), Green Bell Pepper (Publix)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like yam, donuts and cupcakes with a sugar/calorie ratio of 40%, which is a moderate-high amount. 7.5% of your daily recommended limit will be achieved by this specific serving size. This food has a unreasonable degree of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than roughly 28 percent of other foods. In the same way, approximately 22% of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Pepperoncini (Souper Salad), Dried Padi Straw Mushrooms (Frieda's), Ma Po Tofu (P.F. Chang's)