How many calories are in Mann's Sunny Shores Broccolini

35Calories

Per Serving

Number of Calories: Based on 8 stalks serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 6g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 35 calories (35 kcal), 1 serving has an equal amount of calories as 0.29 cups cooked baby brussel sprouts & butter sauce, 0.44 cob corn on the cob boiled, no butter, and 0.92 cups of green peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an above average amt of carbs with a carbs/calorie ratio of 68.57%, it is around the same quantity as corn, snow peas and sprouted breads. Almost 68 percent of all foods in our system have a lower carbs/calories percentage. Likewise, this item has a considerable amt of carbs compared to foods in the same food group. Here, almost 43 percent of other foods in this food group have a lower carbs percentage. 2% of your daily recommended consumption of carbs will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Extra Hot Horseradish (Inglehoffer), Pickles (Burger King), Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for a healthy person. This food has a meager degree of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. Likewise, only 0% of all foods in our database have a lower cholesterol percentage. This item has the same degree of cholesterol as foods like marshmallows, pickles and french fries with a cholesterol/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Sugar Snap Pea Stir Fry (Flav-R-Pac), Pokeberry Shoots (Poke), Baby Red Beets (Melissa's)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be achieved by this food/serving size. Having a tremendous degree of fiber with a fiber/calorie ratio of 2.86%, it has the same amount as wheat bread, sweet potato and whole wheat breads. Nearly 13 percent of all foods we analyzed have a greater ratio of fiber to calories. On the other hand, this food has a proficient amount of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than around 71% of other foods.

    Overall Score

    Very High

    Alternatives: Beets (Melissa's), Seasonal Vegetables (Applebee's), Frozen Chopped Green Peppers (HEB)

  • How much protein are in 1 serving?

    Having a immense amount of protein with a protein/calorie ratio of 34.29%, it has the same amount as goat milk, sandwiches and cheeseburgers. For a healthy individual, 3 grams is 6% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this food has a massive amt of protein. In this case, within its own food group, this food has less protein than approximately 11 percent of other foods. Likewise, about 88% of all foods in our entire system have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Frozen Edamame - Shelled Soybeans (Seapoint Farms), Organic Baby Spring Mix with Herbs (Clearspring), Brandywine Whole Mushrooms (Giorgio)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a minimum amount of saturated fat. In this case, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this item has less saturated fat than about 100% of all foods we analyzed. With a saturated fat/calorie ratio of 0%, this food has a insubstantial level of saturated fat (it has the same amount as foods like red potatoes, plums and apples).

    Overall Score

    Low

    Alternatives: Garlic Stuffed Olives (Mezzetta), Grilled Vegetables (Side) (Hometown Buffet), Whole Kernel Corn (Del Monte)

  • How much sodium are in 1 serving?

    For most people, 25 milligrams is 1.04% of your daily recommended consumption. Compared to foods in the same food group (vegetables), this specific food has a fair quantity of sodium. In this case, nearly 31% of other foods in this food group have a lower sodium ratio. In the same way, approximately 30 percent of all foods in our entire database have a lower ratio of sodium to calories. This food has the same amount of sodium as foods like garlic bread, burgers and lattes with a sodium/calorie ratio of 71.43%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Steamable Sweet Corn (Meijer), Frozen Green Beans (Harris Teeter), Dried Chanterelle Mushrooms (Frieda's)

  • How much sugars are in 1 serving?

    Having a stiff quantity of sugar with a sugar/calorie ratio of 22.86%, it has the same degree as brussels sprouts, coconut milk and goat milk. This specific food has a moderate amt of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than around 53% of other foods. Similarly, roughly 65% of all foods in our system have a lower sugar/calories percentage. 2 g is 5% of your daily recommended limit for most men and women.

    Overall Score

    High

    Alternatives: Fresh Steamed Green Beans (Outback Steakhouse), Roasted Baba Ghannouj (Cedar's), Chopped Collard Greens (Bush's Best)