How many calories are in Red Lobster Broiled Atlantic Cod

160Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 160
  • Fat: 1g
  • Carbs: 13g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 serving - it is equivalent to 68.67 g of steamed or poached eel, 164.95 g of canned lobster, and 0.56 meal breaded fish or fish sticks with pasta, vegetable and dessert.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 13 grams is 4.33% of your daily recommended limit of carbs. Compared to foods in the same food group, this specific food has a moderate-high amount of carbs. In this case, within its own food group, this specific food has less carbs than nearly 26 percent of other foods. On the other hand, almost 73% of all foods among all food groups have a greater carbs/calories ratio. Having a reasonable amt of carbs with 8.12 g per 100 calories, it has the same amt as nuts, potato chips and wafers.

    Overall Score

    Moderate

    Alternatives: Pacific Red Sockeye Salmon (Gold Seal), Walleye Pollock (Fish), Chunk Light Tuna in Water (Gold Seal)

  • How much cholesterol are in 1 serving?

    Having a enormous amt of cholesterol at 275 mg per 400 calories, it contains the same degree as cheesecake, chicken wings and muenster cheese. Compared to foods in its food group, this food has a inordinate quantity of cholesterol. In this case, around 87 percent of other foods in this food group have a lower cholesterol ratio. Likewise, about 5% of all foods we analyzed have a greater cholesterol percentage. 110 mg is 36.67% of your daily limit for a healthy male.

    Overall Score

    Very High

    Alternatives: Khan's Krab (Genghis Grill), Gluten Free Salmon Steamed with Ginger (P.F. Chang's), 5 Piece Fish 'n Chips (Ivar's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a whopping amt of fiber. Here, approximately 5% of foods in this food group have a greater fiber/calories percentage. Similarly, roughly 21% of all foods among all food groups have a greater fiber/calories ratio. 12% of your daily recommended intake will be achieved by this food/serving size. Having a superb amt of fiber containing 5.62 grams per 300 calories, it has the same amt as fudge, taco salad and pita bread.

    Overall Score

    High

    Alternatives: Cajun Lime Tilapia (Applebee's), Chunk Light Tuna (StarKist Foods), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    At 60 grams per 600 calories, this item has a vast level of protein (it has the same degree as foods like cocktails, carp and tuna salad). Compared to foods in its food group, this item has a average quantity of protein. Here, within its own food group, this item has less protein than approximately 55 percent of other foods. But, this specific food has less protein than almost 10 percent of all foods in our entire database. 32% of your recommended limit per day of protein will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Calamari Ricardo (Carrabba's Italian Grill), Bourbon Street Chicken & Shrimp (Applebee's), Smoked Kipper Snacks Herring (No Salt Added) (Season Brand)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like colby cheese, quiche and ground beef with a saturated fat/calorie ratio of 22.5%, which is a extreme amount. Compared to foods in its food group, this food has a extreme amount of saturated fat. Here, approximately 95 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, roughly 14% of all foods we analyzed have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Jumbo Lump Crab Cake (Ruby Tuesday), Petite Shrimp Salad Topping (Red Lobster), Pacific Red Snapper Fillets (Great American Seafood)

  • How much sodium are in 1 serving?

    With 406.25 milligrams for every 100 calories, this food has a high level of sodium (it has the same quantity as foods like pasta sauce, stews and gorgonzola cheese). Compared to foods in the same food group (fish and seafood), this specific food has a enormous amt of sodium. In this case, roughly 17 percent of foods in this food group have a greater sodium/calories percentage. Likewise, roughly 87% of all foods among all food groups have a lower sodium percentage. For a healthy male, 650 milligrams is 27.08% of your daily recommended intake of sodium.

    Overall Score

    Very High

    Alternatives: Hibachi Shrimp (Benihana), Raw Large Shrimp (Kroger), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a inconsiderable amount of sugar. In this case, within its own food group, this specific food has less sugar than almost 100 percent of other foods. In the same way, this specific food has less sugar than almost 100 percent of all foods we analyzed. This item has the same quantity of sugar as foods like anchovies, bulgur and catfish with a sugar/calorie ratio of 0%, which is a small amount. 0% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Scallops (Ocean Market), Brisling Sardines in Olive Oil (Season Brand), Shrimp with Clam Wine Sauce over Squash (Champps)