How many calories are in Broiled Pork Chops (Recipe)

36.79Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 36.79
  • Fat: 0.17g
  • Carbs: 9.04g
  • Protein: 0.56g

This recipe serves 6 people.

Ingredient Serving Size Servings
Ketchup 1 cup 0.75
Water 1 cup (8 fl oz) 0.75
Vinegar 1 tbsp 2.0
Worcestershire Sauce 1 tbsp 1.0
Brown Sugar 1 tsp unpacked 2.0
Iodized Salt 1/4 tsp 4.0
Paprika 1 tsp 0.5
Chili Powder 1 tsp 0.5
Garlic Pepper 1/4 tsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 36 calories, 1 serving has about the same degree of calories as 0.23 cups of tomato & basil pasta sauce, 0.04 cups of syrup, and 2.83 tbsp reduced sodium teriyaki sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a high degree of carbs. In this case, within its own food group, this recipe has less carbs than approximately 17% of other foods. Similarly, this recipe has less carbs than nearly 6% of all foods we analyzed. 3.01% of your daily limit will be met by a serving of this recipe. Having a excessive amount of carbs with a carbs/calorie ratio of 98.29%, it is around the same degree as frozen yogurt, litchis and oranges.

    Overall Score

    Very High

    Alternatives: Smoky Onion Mustard (Archer Farms), Mayonesa with Lime Juice Mayonnaise (Hellmann's), Organics Sun-dried Tomato Vinaigrette (Central Market)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be filled by this recipe. This recipe has the same degree of cholesterol as foods like rice noodles, teriyaki sauce and frozen drinks with a cholesterol/calorie ratio of 0%, which is a meager amount. Just 0 percent of all foods in our entire database have a lower cholesterol/calories percentage. In the same way, compared to foods in its food group, this recipe has a trivial degree of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Mild Picante Sauce (Pace), Classic Guacamole (Wholly Guacamole), Black Bean Sauce (KA-ME)

  • How much fiber are in 1 serving?

    0.14 g is 0.56% of your daily recommended value for most individuals. This recipe has a superb amt of fiber compared to foods in the same food group. In this case, approximately 33% of foods in this food group have a greater fiber percentage. Similarly, this recipe has less fiber than roughly 62% of all foods we analyzed. Having a moderate amount of fiber with a fiber/calorie ratio of 0.38%, it has the same degree as buttermilk, jambalaya and brown sugar.

    Overall Score

    Moderate

    Alternatives: Skinny Hommus (Hannah), Summer Strawberry Applesauce (Mott's), Hummus Snacker Pack (Tribe)

  • How much protein are in 1 serving?

    0.56 grams is 1.11% of your daily limit of protein for a healthy male. Having a respectable amt of protein with 1.51 g per 100 calories, it is around the same degree as popcorn, avocados and orange juice. Compared to foods in the same food group, this recipe has a above average quantity of protein. In this case, approximately 31 percent of foods in this food group have a greater protein percentage. Yet, approximately 73 percent of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Soy Sauce (Great Value), Cheese Dip (La Banderita), Ranchero Queso Fresco (Cacique)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat with a saturated fat/calorie ratio of 0.62%, it is around the same degree as corn on the cob, cereal and trout. About 70% of all foods in our system have a greater saturated fat/calories ratio. Likewise, compared to foods in its food group, this recipe has a fair amt of saturated fat. In this case, nearly 51 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Creamy Dill Vegi-Dressing (Nasoya), Ground Cherry Sauce, Lemon Pear Marmalade (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a extreme quantity of sodium. Here, around 94 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, about 95% of all foods in our entire database have a lower sodium percentage. This recipe has the same amt of sodium as foods like egg whites, eggplant and soy sauce with a sodium/calorie ratio of 2034.64%, which is a very high amount. 31.19% of your DRV (Daily Recommended Value) will be met by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Simply Fruit Strawberry (Smucker's), Homemade Chipotle Oil, Natural Almond Butter - Classic (Justin's Nut Butter)

  • How much sugars are in 1 serving?

    Having a high amount of sugar with 64.62 g for every 300 calories, it contains the same amount as water, most beverages and cherries. Approximately 95 percent of all foods in our system have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group, this recipe has a excessive amt of sugar. Here, almost 90% of other foods in this food group have a lower sugar/calories percentage. 19.81% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Shrimp Spinach and Artichoke Dip (Old Spaghetti Factory), Creamy Ranch Sauce (McDonald's), Tasty Texas Tenders