How many calories are in Broth Marinated BBQ Steak (Recipe)

762Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 762
  • Fat: 25g
  • Carbs: 91.4g
  • Protein: 38.7g

This recipe serves 2 people.

Ingredient Serving Size Servings
Beef Broth or Bouillon (Canned) 1 can 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 762 calories, 1 serving has around the same amount of calories as 40.11 heart artichokes (cooked), 5.69 cups of chopped onions (raw), and 254.0 tbsp mature red chili hot peppers.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a average quantity of carbs. In this case, roughly 60% of foods in this food group have a greater ratio of carbs to calories. Similarly, nearly 56 percent of all foods in our system have a greater carbs/calories percentage. For a healthy person, 91.4 g is 30.47% of your recommended limit per day. Having a fair quantity of carbs with a carbs/calorie ratio of 47.98%, it is around the same quantity as beer, cheese pizza and corn chips.

    Overall Score

    Moderate

    Alternatives: Low Sodium Organic Chicken Broth (Nature's Promise), Beef Broth (Kroger), Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much cholesterol are in 1 serving?

    126 milligrams is 42% of your daily recommended intake for a healthy person. With a cholesterol/calorie ratio of 16.54%, this recipe has an above average level of cholesterol (it has the same amount as foods like chicken soup, corn dogs and chowders). Compared to foods in the same food group, this recipe has a moderate-high degree of cholesterol. Here, about 21% of foods in this food group have a greater cholesterol/calories percentage. In the same way, around 21 percent of all foods in our database have a greater cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Reduced Sodium Chicken Broth (Progresso), V8 Southwestern Corn Soup (V8), Fat Free Reduced Sodium Chicken Broth (Food Club)

  • How much fiber are in 1 serving?

    Around 67 percent of all foods among all food groups have a greater fiber percentage. In the same way, this recipe has a low amt of fiber compared to foods in the same food group. Here, nearly 90% of foods in this food group have a greater fiber/calories percentage. For most men and women, 1.5 g is 6% of your DRV (Daily Recommended Value) of fiber. Having a proficient degree of fiber with a fiber/calorie ratio of 0.2%, it contains the same amt as salmon, gouda cheese and sardines.

    Overall Score

    Moderate

    Alternatives: Pasta e Fagioli Soup (Souper Salad), Garden Patch Veggie Soup (Trader Joe's), Vegetable Soup (Commensal)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a good amount of protein. In this case, roughly 58% of other foods in this food group have a lower ratio of protein to calories. Similarly, about 30% of all foods in our database have a greater protein ratio. 77.4% of your daily recommended intake will be filled by 1 serving of this recipe. With a protein/calorie ratio of 20.31%, this recipe has a great level of protein (it has the same amt as foods like peppers, whole wheat biscuits and coleslaw).

    Overall Score

    High

    Alternatives: Minestrone Soup (Carrabba's Italian Grill), Beef Barley & Vegetable Soup (Trader Joe's), Deli Chicken Noodle Soup (Publix)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a unreasonable amt of saturated fat. In this case, nearly 65 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, almost 59 percent of all foods we analyzed have a lower saturated fat ratio. Having a fair degree of saturated fat with a saturated fat/calorie ratio of 11.34%, it is around the same quantity as cauliflower, pears and potato bread.

    Overall Score

    Moderate

    Alternatives: Cream of Mushroom Soup (Wegmans), Mushroom Soup Mix (Ideal Protein), Bistro Organic Fire Roasted Tomato Bisque (Imagine Foods)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a moderate amt of sodium. In this case, around 60% of foods in this food group have a greater sodium ratio. Yet, this recipe has less sodium than approximately 11 percent of all foods in our system. 140.92% of your daily recommended consumption of sodium will be fulfilled by 1 serving of this recipe. With a sodium/calorie ratio of 443.83%, this recipe has a extreme level of sodium (it has the same degree as foods like pepperoni, curries and sun-dried tomatoes).

    Overall Score

    Very High

    Alternatives: Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company), White Chicken Chili (Zoup!), Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a inordinate degree of sugar. In this case, around 7 percent of foods in this food group have a greater sugar percentage. Likewise, this recipe has less sugar than roughly 26 percent of all foods we analyzed. This recipe has the same degree of sugar as foods like brussels sprouts, mixed vegetables and coconuts with a sugar/calorie ratio of 34.49%, which is a moderate-high amount. 164.25% of your recommended limit per day will be filled by this recipe.

    Overall Score

    High

    Alternatives: Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company), Reduced Sodium Chicken Broth (Harris Teeter), Spicy Tomato Cooler