1 Link Of Cooked Brown And Serve Reduced Fat Turkey Sausage Nutritional Analysis and Facts

40Calories

Per Serving

Number of Calories: Based on 1 link of cooked serving

  • Calories: 40
  • Fat: 2.06g
  • Carbs: 2.15g
  • Protein: 3.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (0 kilojoules) are in 1 link of cooked - it is equivalent to 5.0 oz broccoli leaves, 5.0 oz savoy cabbage (raw), and 200.0 g of immature green chili hot peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate-high quantity of carbs. Here, approximately 66 percent of other foods in this food group have a lower carbs/calories ratio. However, this food has less carbs than around 81% of all foods in our entire database. Having a typical degree of carbs with a carbs/calorie ratio of 21.5%, it is around the same amount as goulash, fried chicken and mahi mahi. For most individuals, 2.15 grams is 0.72% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Boneless Turkey Tenderloins (Jennie-O), Angus Beef Loin New York Strip Steak (Harris Teeter), Beef Patties 80/20 (Great Value)

  • How much cholesterol are in 1 serving?

    Around 91 percent of all foods in our database have a lower cholesterol percentage. Likewise, compared to foods in the same food group, this item has a reasonable quantity of cholesterol. Here, within its own food group, this item has less cholesterol than around 45% of other foods. Containing 150 mg for every 500 calories, this item has a extreme level of cholesterol (it has the same amt as foods like lamb, goat milk and half and half creams). For most people, 12 mg is 4% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Flo's Filet (9 oz) (Longhorn Steakhouse), Pepper Steak (P.F. Chang's), Citrus Grilled Chicken (Dinner) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Having a fair amt of fiber with 1 g per 400 calories, it contains the same quantity as fried chicken, hot dogs and shrimp. For most people, 0.1 grams is 0.4% of your daily recommended consumption. Compared to foods in the same food group (meat), this item has a excellent amt of fiber. In this case, approximately 36% of foods in this food group have a greater ratio of fiber to calories. In the same way, roughly 34% of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Cafe Classics Steak Tips Portabello (Lean Cuisine), Asian Style Orange Chicken (Jenny Craig)

  • How much protein are in 1 serving?

    6.8% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in the same food group (meat), this food has a favorable amt of protein. In this case, nearly 51% of foods in this food group have a greater protein/calories percentage. In the same way, around 87% of all foods in our entire system have a lower protein/calories ratio. Having a massive degree of protein with a protein/calorie ratio of 34%, it has the same amount as flounder, calamari and cheese pizza.

    Overall Score

    Very High

    Alternatives: Lean Sliced Smoked Turkey (Kroger), 95% Fat Free Oven Roasted White Turkey (Oscar Mayer), Hot & Spicy Chicken Drumstick (KFC)

  • How much saturated fat are in 1 serving?

    Having a immoderate degree of saturated fat with 5.74 g for every 400 calories, it has the same amt as strudels, turkey bacon and salads. This item has less saturated fat than about 36 percent of all foods in our system. In the same way, compared to foods in its food group, this specific food has a fair quantity of saturated fat. Here, around 52% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    High

    Alternatives: Deli Fresh Meats Smoked Ham (Oscar Mayer), Cafe Classics Orange Chicken (Lean Cuisine), Cantonese Chow Fun Beef (P.F. Chang's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a average amount of sodium. Here, around 53 percent of other foods in this food group have a lower sodium percentage. Similarly, this specific food has less sodium than about 20% of all foods we analyzed. 5.12% of your daily recommended limit will be met by this food/serving size. With a sodium/calorie ratio of 307.5%, this item has a moderate-high level of sodium (it has the same amount as foods like quesadillas, cheese pizza and seaweed).

    Overall Score

    High

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Dark Chicken (Large Bowl) (Tokyo Joe's), Jack Daniel's Grilled Chicken (TGI Friday's)

  • How much sugars are in 1 serving?

    Having a insubstantial amt of sugar at 0 g for every 600 calories, it has the same degree as brazil nuts, mexican cheese and ground beef. 0% of your daily recommended intake will be filled by 1 serving. Roughly 100% of all foods in our entire system have a greater sugar/calories ratio. In the same way, compared to foods in the same food group (meat), this food has a minimum quantity of sugar. In this case, nearly 100% of foods in this food group have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Buffalo Chicken Kickers (Domino's Pizza), Turkey Smoked Bacon (Bar-S Foods), Boneless Skinless Chicken Breast Fillets (Smart Chicken)