Nutritional Info in Trader Joe's Brown Basmati Rice

160Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 160
  • Fat: 0g
  • Carbs: 35g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 1/4 cup - it is the same (calorie-wise) to 1.6 flatbread organic & artisan-baked pumpkin seed, 1.6 packet instant oatmeal (original), and 0.81 cups of raisin bran cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a high degree of carbs with a carbs/calorie ratio of 87.5%, it contains the same quantity as grapefruit juice, shallots and gum. 35 grams is 11.67% of your DRV (Daily Recommended Value) for most people. Compared to foods in the same food group (whole grains), this food has a steep degree of carbs. In this case, nearly 11% of foods in this food group have a greater ratio of carbs to calories. In the same way, this food has less carbs than roughly 13 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Whole Grain Tuscan Linguine (Small) (Noodles & Company), Whole Wheat Blend Pancake & Waffle Mix (Aunt Jemima), Buena Vida Low Carb Whole Wheat Tortillas (Azteca)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like nuts, french fries and trail mix with a cholesterol/calorie ratio of 0%, which is a meager amount. 0 mg is 0% of your daily limit of cholesterol for most people. Compared to foods in the same food group (whole grains), this item has a small quantity of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, roughly 100% of all foods in our system have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: 100% Whole Wheat English Muffin (Hy-Vee), Luna Bar - Iced Oatmeal Raisin (Luna), Whole Wheat Wild Blueberry Muffin Mix (Hodgson Mill)

  • How much fiber are in 1 serving?

    2 grams is 8% of your recommended limit per day for a healthy male. This specific food has less fiber than almost 32% of all foods we analyzed. But, compared to foods in its food group, this specific food has a poor amount of fiber. In this case, only 9 percent of other foods in this food group have a lower fiber ratio. Having a exceptional amount of fiber with a fiber/calorie ratio of 1.25%, it contains the same amt as peanuts, bread crumbs and almonds.

    Overall Score

    High

    Alternatives: 100% Whole Wheat Bread (D'Italiano), Whole Wheat Edamame Bao (Wow Bao), Regular Instant Oatmeal (Flavorite)

  • How much protein are in 1 serving?

    Having a favorable amount of protein at 9.38 g for every 300 calories, it has the same amount as papayas, strudels and ice cream sodas. This food has a moderate amount of protein compared to foods in its food group. Here, within its own food group, this food has less protein than roughly 62 percent of other foods. In the same way, this item has less protein than nearly 53% of all foods in our entire database. For a healthy female, 5 g is 10% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: 100% Whole Wheat Bread (Natural Grain), Whole Wheat Bread (Weight Watchers), 100% Whole Wheat Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    Having a low degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as fish, syrup and roast chicken. Just 0% of all foods in our database have a lower saturated fat/calories percentage. Similarly, compared to foods in its food group, this specific food has a meager quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Wild Rice & Mushroom Stuffing (Tofurky), Smart White made with Whole Grain Tortillas (Ben's), Kids' Choice Whole Grain White Bread (Country Hearth)

  • How much sodium are in 1 serving?

    Having a meager degree of sodium with 0 mg per 600 calories, it has the same amount as vegetable oil, kiwifruit and plums. Compared to foods in the same food group (whole grains), this food has a low quantity of sodium. Here, only 0% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this specific food has less sodium than almost 100 percent of all foods in our system. 0 milligrams is 0% of your daily recommended consumption for most men and women.

    Overall Score

    Low

    Alternatives: Whole Wheat Thin Spaghetti (Kroger), Whole Wheat Couscous (Osem), Instant Plain Oatmeal (Arrowhead Mills)

  • How much sugars are in 1 serving?

    Roughly 100 percent of all foods in our database have a greater sugar percentage. Similarly, compared to foods in the same food group (whole grains), this item has a insubstantial amount of sugar. In this case, merely 0 percent of other foods in this food group have a lower ratio of sugar to calories. With a sugar/calorie ratio of 0%, this specific food has a inconsiderable level of sugar (it has the same amount as foods like blue cheese, carp and crispbread). 0 g is 0% of your daily recommended intake for a healthy individual.

    Overall Score

    Low

    Alternatives: Sugar Free Maple & Brown Sugar Oatmeal (Great Value), 100% Whole Wheat Pita Bread (Weight Watchers), Whole Wheat Low Carb & Low Fat Tortillas (La Tortilla Factory)