How many calories are in Brown Jug Soup (Recipe)

399Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 399
  • Fat: 21.8g
  • Carbs: 33.6g
  • Protein: 18.4g

This recipe serves 7 people.

Ingredient Serving Size Servings
Chicken Bouillon Cubes 1 cube 4.0
Water 1 cup (8 fl oz) 6.0
Celery - Cooked 1 cup of diced 1.0
Onions - Cooked 1 cup 1.0
Potatoes - Boiled 1/2 cup 6.0
Mixed Vegetables (Frozen) 1 package (10 oz) 1.0
Broccoli - Cooked 1 oz 1.0
Chicken Soup 1 can 2.0

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This recipe has a below average degree of carbs compared to foods in the same food group. In this case, just 17 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, around 28 percent of all foods among all food groups have a lower ratio of carbs to calories. Having an average amt of carbs with a carbs/calorie ratio of 33.68%, it is around the same amt as pepperoni pizza, soy milk and sauces. 33.6 g is 11.2% of your daily limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Kroger), Chicken Soup Mix (Ideal Protein), Fish Stock

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 7.52%, this recipe has a reasonable level of sugar (it has the same degree as foods like burritos, cod and potato bread). Roughly 47% of all foods in our entire database have a lower sugar/calories percentage. In the same way, compared to foods in its food group, this recipe has a reasonable degree of sugar. Here, within its own food group, this recipe has less sugar than roughly 52 percent of other foods. 18.75% of your daily limit will be met by this recipe.

    Overall Score

    Moderate

    Alternatives: Classic Bean Soup with Saltine Crackers (Bob Evans), Chili Spices & Seasonings (Lawry's), Miso Soup (Trader Joe's)

  • How many calories are in 1 serving?

    398 calories (398 kcal) are in 1 serving - it is the same (calorie-wise) to 12.47 cups of green onions (chopped), 79.8 medium green onions (chopped), and 99.75 oz yellow tomatoes.

    Overall Score

    High

  • How much cholesterol are in 1 serving?

    Almost 76 percent of all foods in our system have a lower cholesterol/calories ratio. Similarly, this recipe has a immoderate amt of cholesterol compared to foods in its food group. Here, within its own food group, this recipe has less cholesterol than roughly 26 percent of other foods. This recipe has the same amount of cholesterol as foods like organic milk, cakes and pies containing 29.57 mg for every 200 calories, which is a immoderate amount. 19.67% of your daily limit will be fulfilled by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: 9 Bean Soup (Golden Boy), Minestrone Soup (Subway), Vegan Miso Ramen (Dr. McDougall's Right Foods)

  • How much fiber are in 1 serving?

    4.7 grams is 18.8% of your recommended limit per day of fiber for a healthy male. With a fiber/calorie ratio of 1.18%, this recipe has a excellent level of fiber (it has the same amount as foods like potatoes, bagels and horseradish). Compared to foods in the same food group, this recipe has a fair amount of fiber. Here, roughly 41% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this recipe has less fiber than around 33% of all foods in our system.

    Overall Score

    High

    Alternatives: Minestrone Soup (Culver's), Tomato Florentine Soup (Cup) (Bertucci's), Organic Creamy Potato Leek Soup (Imagine Foods)

  • How much protein are in 1 serving?

    This recipe has a ample quantity of protein compared to foods in the same food group. Here, about 47% of other foods in this food group have a lower protein/calories ratio. In the same way, nearly 64% of all foods we analyzed have a lower protein/calories ratio. Having an above average amount of protein with a protein/calorie ratio of 18.45%, it contains the same amt as croissants, beer and cream cheese. For most men and women, 18.4 g is 36.8% of your daily recommended value.

    Overall Score

    High

    Alternatives: Chicken Noodle Soup (Dunkin' Donuts), HMR 500 Chicken Soup (HMR), Chicken Noodle Soup (Medifast)

  • How much saturated fat are in 1 serving?

    This recipe has a very high amount of saturated fat compared to foods in its food group. Here, nearly 11 percent of foods in this food group have a greater saturated fat percentage. In the same way, this recipe has less saturated fat than about 12 percent of all foods we analyzed. At 5.61 g per 200 calories, this recipe has a enormous level of saturated fat (it has the same degree as foods like bologna, sour cream and cheesecake).

    Overall Score

    Very High

    Alternatives: Condensed Chicken Noodle Soup (Our Family), Creole Vegetable Soup (Regular) (San Francisco Soup Company), Pasta E Fagioli Soup (Medium) (Au Bon Pain)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate degree of sodium. Here, within its own food group, this recipe has less sodium than almost 49% of other foods. In the same way, approximately 9% of all foods we analyzed have a greater sodium percentage. 2099 milligrams is 87.46% of your daily recommended consumption for a healthy female. This recipe has the same degree of sodium as foods like roasted potatoes, octopus and relish with a sodium/calorie ratio of 526.07%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Chili (Texas Roadhouse)