Nutritional Info in Whole Foods Market Brown Lentil Soup

170Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 170
  • Fat: 2g
  • Carbs: 27g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 1 cup - it has around the same degree of calories as 6.54 oz succotash (raw), 1.79 lbs of turnip greens and turnips, and 11.33 oz mushrooms (slice).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a immoderate amount of carbs with a carbs/calorie ratio of 63.53%, it is around the same quantity as cocoa, jalapenos and radishes. This item has a above average quantity of carbs compared to foods in the same food group. Here, almost 33% of foods in this food group have a greater carbs ratio. Similarly, nearly 63% of all foods in our entire system have a lower ratio of carbs to calories. For most individuals, 27 g is 9% of your recommended limit per day of carbs.

    Overall Score

    High

    Alternatives: Beef Broth (Kroger), Low Sodium Organic Chicken Broth (Nature's Promise), Beef Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as sourdough bread, honeydew melons and cappuccino. This specific food has a insubstantial amount of cholesterol compared to foods in the same food group (most soups). Here, nearly 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, this specific food has less cholesterol than nearly 100 percent of all foods in our system. For most people, 0 milligrams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Cream Of Mushroom Soup (Canned, Condensed), Udon Noodle Soup Bowl (Annie Chun's), Reduced Sodium Garden Vegetable Soup (Muir Glen)

  • How much fiber are in 1 serving?

    At 22.94 g for every 300 calories, this specific food has a high level of fiber (it has the same amount as foods like salsa, peas and multigrain bread). This item has a massive degree of fiber compared to foods in the same food group. In this case, nearly 5 percent of foods in this food group have a greater fiber/calories percentage. Likewise, around 95 percent of all foods in our entire system have a lower ratio of fiber to calories. For most people, 13 g is 52% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Butternut Squash Soup (Fresh & Easy), Organic Low Sodium Tomato & Roasted Red Pepper Soup (Trader Joe's), Bistro Organic Corn Chipotle Bisque (Imagine Foods)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a above average quantity of protein. Here, approximately 24% of foods in this food group have a greater protein percentage. In the same way, almost 79 percent of all foods in our entire system have a lower protein/calories ratio. 11 grams is 22% of your daily recommended limit for most people. This specific food has the same amount of protein as foods like samosas, mousse and whole cereals with a protein/calorie ratio of 25.88%, which is a great amount.

    Overall Score

    High

    Alternatives: Clear Chicken Broth (Kroger), Chicken & Dumplings Soup (Marie Callender's), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like haddock, tortellini and horseradish with a saturated fat/calorie ratio of 0%, which is a minimum amount. This food has a minute amount of saturated fat compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, at most 0% of all foods in our entire database have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Potato with Bacon Soup (Culver's), Tuscan Pesto Minestrone Soup (Uno Chicago Grill), Spicy Thai Soup (Fantastic Foods)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like gelatin, biscuits and tacos with a sodium/calorie ratio of 311.76%, which is an above average amount. This specific food has a below average degree of sodium compared to foods in the same food group. In this case, only 18 percent of other foods in this food group have a lower sodium percentage. Yet, this item has less sodium than around 20% of all foods in our database. 530 milligrams is 22.08% of your daily recommended consumption of sodium for a healthy individual.

    Overall Score

    High

    Alternatives: Green Chili Chicken Chowder (Regular) (San Francisco Soup Company), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), French Onion Soup (Champps)

  • How much sugars are in 1 serving?

    This item has a immoderate amt of sugar compared to foods in its food group. In this case, roughly 73 percent of other foods in this food group have a lower sugar ratio. Likewise, this item has less sugar than around 42 percent of all foods we analyzed. This food has the same quantity of sugar as foods like caesar salad, onion rings and ravioli with a sugar/calorie ratio of 14.12%, which is a moderate amount. 15% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Market Vegetable Soup (Regular) (San Francisco Soup Company), Asparas Soup (California Pizza Kitchen), 99% Fat Free Chicken Broth (Harris Teeter)