1 Piece Brown Mushrooms Nutritional Analysis and Facts

3Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 3
  • Fat: 0.01g
  • Carbs: 0.58g
  • Protein: 0.35g

Nutritional Value and Information

  • How many calories are in 1 serving?

    3 calories (0 kilojoules) are in 1 piece - it has about the same quantity of calories as 0.17 pepper red peppers (raw), 0.33 oz japanese style cabbage, and 0.0054 cups of black eyed peas (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 77.33%, this item has a immoderate level of carbs (it has the same degree as foods like chocolate milk, coffee and garlic). 0.19% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in the same food group (vegetables), this item has a average quantity of carbs. Here, within its own food group, this item has less carbs than roughly 45% of other foods. Likewise, around 77 percent of all foods in our entire system have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate), Spanish Olives (Aldi), Jalepeno Stuffed Green Olives (Armstrong Olives)

  • How much cholesterol are in 1 serving?

    Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as nutrition bars, coconut milk and multigrain bread. This specific food has a inconsiderable degree of cholesterol compared to foods in the same food group (vegetables). Here, only 0% of other foods in this food group have a lower cholesterol percentage. Similarly, this item has less cholesterol than about 100% of all foods in our entire database. 0% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Giardiniera (Vienna Beef), Oriental Vegetables (Big Y), Zucchini and Corn Saute

  • How much fiber are in 1 serving?

    Having a high amount of fiber with a fiber/calorie ratio of 3.33%, it has the same amt as english muffins, guacamole and sun-dried tomatoes. 0.1 g is 0.4% of your daily recommended intake of fiber for a healthy male. Compared to foods in the same food group, this item has a serviceable amount of fiber. In this case, about 32 percent of other foods in this food group have a lower ratio of fiber to calories. On the other hand, this item has less fiber than about 10% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Broccoli (Captain D's), Baby Beets (Eating Right), Organic Boxed Vegetables - Asparagus Cuts (Cascadian Farm)

  • How much protein are in 1 serving?

    Having a high degree of protein with a protein/calorie ratio of 46.67%, it contains the same quantity as cocktails, gelatin and pepperoni. This item has a very high amount of protein compared to foods in the same food group (vegetables). In this case, roughly 5 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this specific food has less protein than nearly 7 percent of all foods we analyzed. 0.7% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Tender Asparagus Cuts & Tips (No Salt Added) (Albertsons), Soundview Crab Salad, Shredded Iceberg Lettuce (Marketside)

  • How much saturated fat are in 1 serving?

    This food has a immoderate amt of saturated fat compared to foods in the same food group. Here, almost 26 percent of foods in this food group have a greater ratio of saturated fat to calories. But, approximately 70% of all foods in our database have a greater saturated fat ratio. Having a moderate degree of saturated fat with 0.2 grams per 300 calories, it is around the same amt as chicken breast, corn on the cob and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Cucumber Salad I, Steamable Winter Blend (Meijer), Slow Cooker Chicken and Sausage Chili

  • How much sodium are in 1 serving?

    Having a safe degree of sodium with a sodium/calorie ratio of 33.33%, it is around the same amt as most beverages, orange juice and ice pop. For most men and women, 1 mg is 0.04% of your daily recommended intake. This food has a typical degree of sodium compared to foods in the same food group (vegetables). In this case, about 79 percent of foods in this food group have a greater sodium percentage. Likewise, this item has less sodium than roughly 82% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Cleaned and Cut Stir-Fry Vegetables (Wegmans), Onions (Taco Bueno), Kabocha Squash (Melissa's)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like green peas, sweet potato and mustard at 48 grams per 600 calories, which is a unreasonable amount. This item has a stiff amount of sugar compared to foods in the same food group (vegetables). In this case, almost 34% of foods in this food group have a greater sugar percentage. Similarly, this specific food has less sugar than about 27 percent of all foods in our database. 0.24 grams is 0.6% of your daily recommended limit for most people.

    Overall Score

    High

    Alternatives: Grilled White Cheddar Stuffed Mushrooms (Longhorn Steakhouse), Choppeed Green Chiles (Great Value), Pickled Crispy Asparagus (Tillen Farms)