How many carbs are in Mahatma Brown Rice

150Calories

Per Serving

Number of Calories: Based on 1/4 cup unprepared serving

  • Calories: 150
  • Fat: 1g
  • Carbs: 32g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 150 calories, 1 serving has around the same amt of calories as 8.33 cracker whole wheat crackers, 1.9 oz toasted 100% whole wheat bread, and 0.5 cups of quaker oats quick oats.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a enormous degree of carbs. In this case, within its own food group, this specific food has less carbs than approximately 15 percent of other foods. Likewise, almost 14 percent of all foods in our entire system have a greater carbs percentage. Having a excessive degree of carbs at 64 g for every 300 calories, it is around the same amt as raisins, bulgur and frozen drinks. 32 grams is 10.67% of your daily recommended value of carbs for a healthy female.

    Overall Score

    Very High

    Alternatives: Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's), 100% Whole Wheat Tortillas (Dempster's), Whole Wheat Flax Waffles (Central Market)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for a healthy female. This specific food has a meager quantity of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than around 100% of other foods. Similarly, roughly 100 percent of all foods in our system have a greater cholesterol/calories percentage. Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as pinto beans, bulgur and tostadas.

    Overall Score

    Low

    Alternatives: Old Fashioned Oats (Albertsons), Instant Oatmeal - Maple & Brown Sugar (Western Family), Lower Sugar Peaches & Cream Oatmeal (Market Pantry)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like toppings, mustard and potato bread with a fiber/calorie ratio of 0.67%, which is a moderate amount. Around 51% of all foods we analyzed have a greater fiber/calories ratio. However, compared to foods in its food group, this specific food has a trivial amount of fiber. In this case, within its own food group, this specific food has less fiber than almost 98% of other foods. For a healthy male, 1 g is 4% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Arroz Hispaniola Caribbean Red Beans & Brown Rice (Seeds of Change), Select 100% Whole Wheat Sandwich Thins (Arnold), All Natural Whole Grain Crispy Garlic Crispbread (Kavli)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a small amt of protein. In this case, merely 9% of other foods in this food group have a lower protein/calories percentage. Likewise, about 35 percent of all foods among all food groups have a lower protein/calories percentage. For a healthy person, 3 grams is 6% of your daily recommended consumption. Having a favorable amount of protein containing 12 grams per 600 calories, it contains the same amt as donuts, cookies and fruit salad.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Bread (Weight Watchers), 100% Whole Wheat Bread (Nature's Own), Soft Tortilla Wrap - Whole Grain White (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    With 0 g for every 200 calories, this item has a miniscule level of saturated fat (it has the same quantity as foods like chow mein, garlic and snapper). This item has less saturated fat than approximately 100% of all foods we analyzed. Likewise, this item has a minute degree of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Instant Oatmeal - Lower Sugar Maple & Brown Sugar (Ralphs), Whole Grain Soy Flour (Bob's Red Mill), Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin (Quaker)

  • How much sodium are in 1 serving?

    0% of your daily recommended value will be met by this food/serving size. This specific food has the same amt of sodium as foods like raspberries, fish oil and pine nuts containing 0 mg per 500 calories, which is a minute amount. Compared to foods in the same food group (whole grains), this food has a minimum amt of sodium. Here, approximately 100 percent of foods in this food group have a greater sodium ratio. In the same way, this item has less sodium than almost 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Old Fashioned Oatmeal (Kroger), Organic 100% Whole Wheat Fusilli (Bionaturae), Plain Oatmeal with Brown Sugar (Jamba Juice)

  • How much sugars are in 1 serving?

    At 0 g for every 500 calories, this specific food has a limited level of sugar (it has the same quantity as foods like smoked salmon, lobster and snapper). 0 g is 0% of your daily recommended limit for most people. Compared to foods in the same food group (whole grains), this food has a insubstantial quantity of sugar. In this case, about 100% of foods in this food group have a greater sugar/calories ratio. In the same way, this specific food has less sugar than about 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: 8 Whole Grain Rotini Springs Pasta (Racconto), Rishikesh Whole Grain Brown Basmati Rice (Seeds of Change), Unsalted Whole Grain Brown Rice Cakes (Jewel-Osco)